{"id":23962,"date":"2025-02-04T12:47:51","date_gmt":"2025-02-04T12:47:51","guid":{"rendered":"https:\/\/medicora.keydesign.xyz\/physiotherapy\/?page_id=8"},"modified":"2026-04-20T14:24:02","modified_gmt":"2026-04-20T14:24:02","slug":"beactive-2","status":"publish","type":"page","link":"https:\/\/madeiraqualitycare.pt\/beactive\/","title":{"rendered":"Beactive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23962\" class=\"elementor elementor-23962\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e361b e-con-full e-flex e-con e-parent\" data-id=\"91e361b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3317dc4 hero-section e-flex e-con-boxed e-con e-child\" data-id=\"3317dc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/madeiraqualitycare.pt\\\/beactive\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/04\\\/Beactive_funchal.mp4&quot;,&quot;background_video_start&quot;:0,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-58e7e15 e-con-full e-flex e-con e-child\" data-id=\"58e7e15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fc05ac e-con-full e-flex e-con e-child\" data-id=\"6fc05ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3f14da e-flex e-con-boxed e-con e-parent\" data-id=\"a3f14da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-023a937 e-con-full e-flex e-con e-child\" data-id=\"023a937\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2fe8671 e-flex e-con-boxed e-con e-child\" data-id=\"2fe8671\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99e7a56 widget-link-underline ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"99e7a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/experienced-staff.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Acompanhamento Individual                <\/h4>\n                        \t\t  \t<p>Cada plano \u00e9 adaptado ao seu corpo, objetivos e hist\u00f3rico cl\u00ednico. Trabalhamos com m\u00e9todo, progress\u00e3o e seguran\u00e7a.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9902d65 e-flex e-con-boxed e-con e-child\" data-id=\"9902d65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f78879e widget-link-underline ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"f78879e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/personalized-plans.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Tecnologia Inovadora                <\/h4>\n                        \t\t  \t<p>Integramos ICAROS e protocolos de recupera\u00e7\u00e3o avan\u00e7ados para potenciar desempenho e prevenir les\u00f5es.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a66a06 e-flex e-con-boxed e-con e-child\" data-id=\"5a66a06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d56030f widget-link-underline ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d56030f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/proven-results.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Resultados Comprovados                <\/h4>\n                        \t\t  \t<p>Mais for\u00e7a, menos dor, melhor mobilidade e qualidade de vida real.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fba3d0 e-flex e-con-boxed e-con e-parent\" data-id=\"5fba3d0\" data-element_type=\"container\" data-e-type=\"container\" id=\"about\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f78ea2 e-con-full e-flex e-con e-child\" data-id=\"9f78ea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ec26d animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"c2ec26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tSOBRE A BEACTIVE\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \"><span>Treinar<\/span> com prop\u00f3sito.<br \/> Evoluir com Seguran\u00e7a.<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><span style=\"font-family: Arial,sans-serif\">Na BeActive, no Funchal, acreditamos que a longevidade constr\u00f3i-se.<br \/>O nosso foco \u00e9 o treino personalizado, com avalia\u00e7\u00e3o f\u00edsica detalhada e acompanhamento cont\u00ednuo.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family: Arial,sans-serif\">Trabalhamos com:<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b1b68 e-con-full e-flex e-con e-child\" data-id=\"67b1b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a1684 keydesign-h6 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-stylish-list\" data-id=\"f9a1684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-stylish-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\t\t<ul class=\"ekit-stylish-list \" >\n\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-9176c3a\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Pessoas que querem emagrecer com sa\u00fade<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-b4e5723\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Clientes com dores lombares ou articulares<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-a8b798e\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Seniores que procuram autonomia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-56dc271\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Quem quer treinar com orienta\u00e7\u00e3o profissional<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a287c2 elementor-align-left elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"8a287c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/medicora.keydesign.xyz\/physiotherapy\/services\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tAgendar Avalia\u00e7\u00e3o<i class=\"icon icon-right-arrow\"><\/i>\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ece3cb e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"2ece3cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be44f9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7be44f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/64.png\" alt=\"64\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/79.png\" alt=\"79\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/74.png\" alt=\"74\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/68.png\" alt=\"68\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/65.png\" alt=\"65\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/70.png\" alt=\"70\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/54.png\" alt=\"54\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/50.png\" alt=\"50\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/52.png\" alt=\"52\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/49.png\" alt=\"49\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/51.png\" alt=\"51\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/72.png\" alt=\"72\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63.png\" alt=\"63\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/80.png\" alt=\"80\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/61.png\" alt=\"61\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/59.png\" alt=\"59\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/62.png\" alt=\"62\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 18\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/60.png\" alt=\"60\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b80598c e-flex e-con-boxed e-con e-parent\" data-id=\"b80598c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c28f476 e-con-full e-flex e-con e-child\" data-id=\"c28f476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d3fb8a e-con-full e-flex e-con e-child\" data-id=\"5d3fb8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4d1b6 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-funfact\" data-id=\"2f4d1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-funfact.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\t\t<div class=\"elementskit-funfact text-left     \">\n\t\t\t\n\t\t\t<div class=\"elementskit-funfact-inner \">\n\t\t\t\t\n\t\t\t\t<div class=\"funfact-content\">\n\t\t\t\t\t<div class=\"number-percentage-wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"number-percentage\"\n\t\t\t\t\t\t      data-value=\"500\"\n\t\t\t\t\t\t      data-animation-duration=\"3500\"\n\t\t\t\t\t\t\t  data-style=\"sliding\">0<\/span>\n\t\t\t\t\t\t+\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"super\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h4 class=\"funfact-title\">sess\u00f5es realizadas mensalmente<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b89b3e animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-funfact\" data-id=\"8b89b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-funfact.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\t\t<div class=\"elementskit-funfact text-left     \">\n\t\t\t\n\t\t\t<div class=\"elementskit-funfact-inner \">\n\t\t\t\t\n\t\t\t\t<div class=\"funfact-content\">\n\t\t\t\t\t<div class=\"number-percentage-wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"number-percentage\"\n\t\t\t\t\t\t      data-value=\"25\"\n\t\t\t\t\t\t      data-animation-duration=\"3500\"\n\t\t\t\t\t\t\t  data-style=\"sliding\">0<\/span>\n\t\t\t\t\t\t+\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"super\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h4 class=\"funfact-title\">clientes seniores ativos<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a1ebd9 e-con-full e-flex e-con e-child\" data-id=\"1a1ebd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c3fbc animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-funfact\" data-id=\"77c3fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-funfact.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\t\t<div class=\"elementskit-funfact text-left     \">\n\t\t\t\n\t\t\t<div class=\"elementskit-funfact-inner \">\n\t\t\t\t\n\t\t\t\t<div class=\"funfact-content\">\n\t\t\t\t\t<div class=\"number-percentage-wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"number-percentage\"\n\t\t\t\t\t\t      data-value=\"98\"\n\t\t\t\t\t\t      data-animation-duration=\"3500\"\n\t\t\t\t\t\t\t  data-style=\"sliding\">0<\/span>\n\t\t\t\t\t\t%\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"super\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h4 class=\"funfact-title\">taxa de satisfa\u00e7\u00e3o<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e80493 e-con-full e-flex e-con e-child\" data-id=\"7e80493\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-825c4ad animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"825c4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tEspecializa\u00e7\u00e3o\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \">Especializa\u00e7\u00e3o em treino funcional e s\u00e9nior<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Excel\u00eancia em treino personalizado na Madeira. O nosso compromisso \u00e9 garantir evolu\u00e7\u00e3o segura e resultados mensur\u00e1veis.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.85,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-b0ab21c e-flex e-con-boxed e-con e-parent\" data-id=\"b0ab21c\" data-element_type=\"container\" data-e-type=\"container\" id=\"services\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4897aa8 e-con-full e-flex e-con e-child\" data-id=\"4897aa8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b26a3a1 animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"b26a3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tSERVI\u00c7OS PRINCIPAIS\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \">Treino Inteligente e Recupera\u00e7\u00e3o Estrat\u00e9gica<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f974c83 e-con-full e-flex e-con e-child\" data-id=\"f974c83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d4148b e-con-full e-flex e-con e-child\" data-id=\"0d4148b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/medicora.keydesign.xyz\\\/physiotherapy\\\/services\\\/manual-therapy\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-1ce48dd widget-link-underline animated-fast ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"1ce48dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/contact-email.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Treino Personalizado Individual ou DUO                <\/h4>\n                        \t\t  \t<p>Planos adaptados a cada objetivo, com foco em for\u00e7a, mobilidade e preven\u00e7\u00e3o de les\u00f5es.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66518ce e-con-full e-flex e-con e-child\" data-id=\"66518ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/medicora.keydesign.xyz\\\/physiotherapy\\\/services\\\/sports-rehab\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-2f4d24a widget-link-underline animated-fast ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2f4d24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/sports-rehab.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Treino para Seniores                <\/h4>\n                        \t\t  \t<p>Melhoria do equil\u00edbrio, autonomia e qualidade de vida.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95ffc1b e-con-full e-flex e-con e-child\" data-id=\"95ffc1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/medicora.keydesign.xyz\\\/physiotherapy\\\/services\\\/post-surgery-care\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-83f44e7 widget-link-underline animated-fast ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"83f44e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/post-surgery-care.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    ICAROS \u2013 Treino Imersivo                <\/h4>\n                        \t\t  \t<p>Tecnologia inovadora que trabalha core, estabilidade, coordena\u00e7\u00e3o e foco cognitivo.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faf2cdd e-con-full e-flex e-con e-child\" data-id=\"faf2cdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69d05c2 e-con-full e-flex e-con e-child\" data-id=\"69d05c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/medicora.keydesign.xyz\\\/physiotherapy\\\/services\\\/electrotherapy\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-4a4971d widget-link-underline animated-fast ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4a4971d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/electrotherapy.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Preven\u00e7\u00e3o e Reabilita\u00e7\u00e3o Funcional                <\/h4>\n                        \t\t  \t<p>Trabalho espec\u00edfico para dores lombares, articulares e p\u00f3s-les\u00e3o.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c6813 e-con-full e-flex e-con e-child\" data-id=\"f1c6813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/medicora.keydesign.xyz\\\/physiotherapy\\\/services\\\/exercise-therapy\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-9cb49c3 widget-link-underline animated-fast ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"9cb49c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                                    <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Performance &amp; Recupera\u00e7\u00e3o                <\/h4>\n                        \t\t  \t<p>Acesso exclusivo a protocolos Thermoled (parceria New Me) com desconto especial para clientes BeActive.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cf7824 e-con-full e-flex e-con e-child\" data-id=\"4cf7824\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71725df e-flex e-con-boxed e-con e-parent\" data-id=\"71725df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f795d56 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"f795d56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0ca42 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ab0ca42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/57.png\" alt=\"57\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/56.png\" alt=\"56\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55.png\" alt=\"55\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-885511d e-con-full e-flex e-con e-child\" data-id=\"885511d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e54d2e animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"8e54d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tICAROS\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \"><span>ICAROS<\/span> na Madeira \u2013 Tecnologia ao Servi\u00e7o da Performance<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><span style=\"font-family: Arial,sans-serif\">O ICAROS combina realidade virtual com treino funcional avan\u00e7ado.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family: Arial,sans-serif\">Benef\u00edcios:<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fa67bb e-con-full e-flex e-con e-child\" data-id=\"3fa67bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd43eb5 keydesign-h6 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-stylish-list\" data-id=\"fd43eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-stylish-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\t\t<ul class=\"ekit-stylish-list \" >\n\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-9176c3a\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Ativa\u00e7\u00e3o profunda do core<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-aa8aca8\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Melhoria do equil\u00edbrio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-b4e5723\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Estimula\u00e7\u00e3o neuromuscular<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bcc44 keydesign-h6 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-stylish-list\" data-id=\"e2bcc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-stylish-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\t\t<ul class=\"ekit-stylish-list \" >\n\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-9176c3a\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Preven\u00e7\u00e3o de quedas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-aa8aca8\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-icon\">\t\t\t\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\">Redu\u00e7\u00e3o de dores lombares<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ekit-stylish-list-content-wrapper elementor-repeater-item-b4e5723\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-stylish-list-content-text\">\n\t\t\t\t\t\t\t<span class=\"ekit-stylish-list-content-title\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670f84f elementor-align-left elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"670f84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/medicora.keydesign.xyz\/physiotherapy\/blog\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tExperimentar ICAROS<i class=\"icon icon-right-arrow\"><\/i>\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bae4a1f e-flex e-con-boxed e-con e-parent\" data-id=\"2bae4a1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"team\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45f94934 e-con-full e-flex e-con e-child\" data-id=\"45f94934\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-57503a57 e-con-full e-flex e-con e-child\" data-id=\"57503a57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53363d68 animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"53363d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tA NOSSA EQUIPA\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \">A <span>Nossa Equipa<\/span> de Personal Trainers<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><span>Profissionais qualificados, focados em acompanhamento individual e evolu\u00e7\u00e3o segura.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-304b8b8e e-con-full e-flex e-con e-child\" data-id=\"304b8b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a67edc1 e-con-full e-flex e-con e-child\" data-id=\"3a67edc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-733ab48a animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-team\" data-id=\"733ab48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\t\t\t\t\t\t\t\t\n\t\t<div class=\"profile-card elementor-animation- text-center ekit-team-style-default\">\n\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_733ab48a_23962\" class=\"ekit-team-popup\">\n\t\t\t\n\t\t\t\t<div class=\"profile-header ekit-team-img ekit-img-overlay ekit-team-img-block\"  data-toggle=\"modal\" data-target=\"ekit_team_modal_#733ab48a_23962\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1.png\" class=\"attachment-full size-full wp-image-24238\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1.png 1080w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-600x750.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t<\/div><!-- .profile-header END -->\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\n\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_733ab48a_23962\" class=\"ekit-team-popup\">\n\t\t\t\t\t\tPedro Luz\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<p class=\"profile-designation\">Personal Trainer | Treino Funcional e S\u00e9nior<\/p>\n\t\t\t\t\t\t\t\t\t\t<p class=\"profile-content\">Licenciado em Educa\u00e7\u00e3o F\u00edsica e Mestre em Ensino de Educa\u00e7\u00e3o F\u00edsica, Pedro \u00e9 apaixonado por promover longevidade ativa.\nTem especial dedica\u00e7\u00e3o ao treino s\u00e9nior e \u00e0 melhoria da autonomia, for\u00e7a e equil\u00edbrio, sempre com acompanhamento pr\u00f3ximo e seguro.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .profile-body END -->\n\n\t\t\t\t\t\t\t\t\t<div class=\"profile-footer\">\n\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-bb0f64e\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Facebook\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-164ae70\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Twitter\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-d1c262c\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"zoom-anim-dialog mfp-hide elementskit-team-popup team-popup-id-733ab48a\" id=\"ekit_team_modal_733ab48a_23962\" tabindex=\"-1\" role=\"dialog\" aria-modal=\"true\">\n\t\t\t\t<div class=\"modal-dialog modal-dialog-centered\" role=\"document\">\n\t\t\t\t\t<div class=\"modal-content\">\n\t\t\t\t\t\t<button type=\"button\" class=\"ekit-team-modal-close\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"modal-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-img\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1.png\" class=\"attachment-full size-full wp-image-24238\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1.png 1080w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/81-1-600x750.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"ekit-team-modal-info has-img\">\n\t\t\t\t\t\t\t\t<h2 class=\"ekit-team-modal-title\">Pedro Luz<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"ekit-team-modal-position\">Personal Trainer | Treino Funcional e S\u00e9nior<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-content\">\n\t\t\t\t\t\t\t\t\tEmily brings a compassionate approach to therapy, helping patients manage chronic pain and regain function. She uses advanced techniques to support recovery and improve overall wellbeing.\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ekit-team-modal-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Phone:<\/strong><a href=\"tel:+1 (215) 557-1122\">+1 (215) 557-1122<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Email:<\/strong><a href=\"mailto:hello@company.com\">hello@company.com<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-bb0f64e\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Facebook\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-164ae70\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Twitter\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-d1c262c\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e1a828 e-con-full e-flex e-con e-child\" data-id=\"71e1a828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2203488 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-team\" data-id=\"2203488\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\t\t\t\t\t\t\t\t\n\t\t<div class=\"profile-card elementor-animation- text-center ekit-team-style-default\">\n\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_2203488_23962\" class=\"ekit-team-popup\">\n\t\t\t\n\t\t\t\t<div class=\"profile-header ekit-team-img ekit-img-overlay ekit-team-img-block\"  data-toggle=\"modal\" data-target=\"ekit_team_modal_#2203488_23962\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1.png\" class=\"attachment-full size-full wp-image-24239\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1.png 1080w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-600x750.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t<\/div><!-- .profile-header END -->\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\n\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_2203488_23962\" class=\"ekit-team-popup\">\n\t\t\t\t\t\tTom\u00e1s Alves\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<p class=\"profile-designation\">Personal Trainer | Treino Personalizado<\/p>\n\t\t\t\t\t\t\t\t\t\t<p class=\"profile-content\">Licenciado em Atividade F\u00edsica e Estilos de Vida Saud\u00e1veis, Tom\u00e1s acredita no exerc\u00edcio como ferramenta de preven\u00e7\u00e3o e qualidade de vida.\nFocado na personaliza\u00e7\u00e3o do treino, trabalha mobilidade, for\u00e7a e estabilidade com m\u00e9todo e progress\u00e3o estruturada.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .profile-body END -->\n\n\t\t\t\t\t\t\t\t\t<div class=\"profile-footer\">\n\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-bb0f64e\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Facebook\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-164ae70\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Twitter\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-d1c262c\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"zoom-anim-dialog mfp-hide elementskit-team-popup team-popup-id-2203488\" id=\"ekit_team_modal_2203488_23962\" tabindex=\"-1\" role=\"dialog\" aria-modal=\"true\">\n\t\t\t\t<div class=\"modal-dialog modal-dialog-centered\" role=\"document\">\n\t\t\t\t\t<div class=\"modal-content\">\n\t\t\t\t\t\t<button type=\"button\" class=\"ekit-team-modal-close\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"modal-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-img\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1.png\" class=\"attachment-full size-full wp-image-24239\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1.png 1080w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/82-1-600x750.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"ekit-team-modal-info has-img\">\n\t\t\t\t\t\t\t\t<h2 class=\"ekit-team-modal-title\">Tom\u00e1s Alves<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"ekit-team-modal-position\">Personal Trainer | Treino Personalizado<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-content\">\n\t\t\t\t\t\t\t\t\tJohn has over 12 years of experience treating a variety of musculoskeletal conditions. He focuses on evidence-based treatments and personalized care plans to help patients recover faster and regain their quality of life.\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ekit-team-modal-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Phone:<\/strong><a href=\"tel:+1 (215) 557-1122\">+1 (215) 557-1122<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Email:<\/strong><a href=\"mailto:hello@company.com\">hello@company.com<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-bb0f64e\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Facebook\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-164ae70\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Twitter\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-d1c262c\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-792ee4e8 e-con-full e-flex e-con e-child\" data-id=\"792ee4e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbd3f7 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-team\" data-id=\"4dbd3f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\t\t\t\t\t\t\t\t\n\t\t<div class=\"profile-card elementor-animation- text-center ekit-team-style-default\">\n\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_4dbd3f7_23962\" class=\"ekit-team-popup\">\n\t\t\t\n\t\t\t\t<div class=\"profile-header ekit-team-img ekit-img-overlay ekit-team-img-block\"  data-toggle=\"modal\" data-target=\"ekit_team_modal_#4dbd3f7_23962\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1.png\" class=\"attachment-full size-full wp-image-24240\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1.png 1080w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-600x750.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t<\/div><!-- .profile-header END -->\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\n\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_4dbd3f7_23962\" class=\"ekit-team-popup\">\n\t\t\t\t\t\tJo\u00e3o Martinho\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<p class=\"profile-designation\">Personal Trainer | Licenciado em Desporto<\/p>\n\t\t\t\t\t\t\t\t\t\t<p class=\"profile-content\">Licenciado em Desporto, Jo\u00e3o Marcelo integra a equipa com uma abordagem din\u00e2mica e orientada para resultados.\nDedica-se \u00e0 melhoria da condi\u00e7\u00e3o f\u00edsica global, for\u00e7a e performance funcional, sempre com aten\u00e7\u00e3o t\u00e9cnica e evolu\u00e7\u00e3o cont\u00ednua.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .profile-body END -->\n\n\t\t\t\t\t\t\t\t\t<div class=\"profile-footer\">\n\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-bb0f64e\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Facebook\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-164ae70\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Twitter\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-d1c262c\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"zoom-anim-dialog mfp-hide elementskit-team-popup team-popup-id-4dbd3f7\" id=\"ekit_team_modal_4dbd3f7_23962\" tabindex=\"-1\" role=\"dialog\" aria-modal=\"true\">\n\t\t\t\t<div class=\"modal-dialog modal-dialog-centered\" role=\"document\">\n\t\t\t\t\t<div class=\"modal-content\">\n\t\t\t\t\t\t<button type=\"button\" class=\"ekit-team-modal-close\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"modal-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-img\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1.png\" class=\"attachment-full size-full wp-image-24240\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1.png 1080w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/83-1-600x750.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"ekit-team-modal-info has-img\">\n\t\t\t\t\t\t\t\t<h2 class=\"ekit-team-modal-title\">Jo\u00e3o Martinho<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"ekit-team-modal-position\">Personal Trainer | Licenciado em Desporto<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-content\">\n\t\t\t\t\t\t\t\t\tSophie works closely with patients to enhance mobility and prevent future injuries. She is dedicated to creating individualized plans that promote long-term health improvements.\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ekit-team-modal-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Phone:<\/strong><a href=\"tel:+1 (215) 557-1122\">+1 (215) 557-1122<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Email:<\/strong><a href=\"mailto:hello@company.com\">hello@company.com<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-bb0f64e\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Facebook\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-164ae70\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Twitter\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-d1c262c\">\n\t\t\t<a href=\"#\" target=\"_blank\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7929bbce e-flex e-con-boxed e-con e-parent\" data-id=\"7929bbce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-758b72a0 e-con-full e-flex e-con e-child\" data-id=\"758b72a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c9e1177 e-con-full e-flex e-con e-child\" data-id=\"7c9e1177\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-709fa5fc animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"709fa5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tPlanos \/ Packs\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \">Planos de Treino <span>Personalizado<\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><span>Contacte-nos para plano ajustado ao seu objetivo.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-661c4875 e-con-full e-flex e-con e-child\" data-id=\"661c4875\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3aa05369 e-con-full e-flex e-con e-child\" data-id=\"3aa05369\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e8b8fa animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-price-menu\" data-id=\"24e8b8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-price-menu.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ul class=\"ekit-price-menu\">\n    \n    <li class=\"ekit-price-menu-item elementor-repeater-item-8769225\">\n                    <div class=\"ekit-price-menu-caption\">\n                <div class=\"ekit-price-menu-caption-header\">\n                    <span class=\"ekit-price-menu-caption-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\tPack 8 Aulas Personalizadas\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n                    <span class=\"ekit-price-menu-caption-separator\"><\/span>\n                    <span class=\"ekit-price-menu-caption-price\"><\/span>\n                <\/div>\n                                    <p class=\"ekit-price-menu-caption-description\">Plano individual + acompanhamento profissional + acesso a benef\u00edcios exclusivos.<\/p>\n                 \n                            <\/div>\n\n            <\/li>\n    <\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2e141 e-con-full e-flex e-con e-child\" data-id=\"ed2e141\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8027b9 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-price-menu\" data-id=\"e8027b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-price-menu.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ul class=\"ekit-price-menu\">\n    \n    <li class=\"ekit-price-menu-item elementor-repeater-item-8769225\">\n                    <div class=\"ekit-price-menu-caption\">\n                <div class=\"ekit-price-menu-caption-header\">\n                    <span class=\"ekit-price-menu-caption-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\tPack Performance\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n                    <span class=\"ekit-price-menu-caption-separator\"><\/span>\n                    <span class=\"ekit-price-menu-caption-price\"><\/span>\n                <\/div>\n                                    <p class=\"ekit-price-menu-caption-description\">8 Aulas Personalizadas ,\nSess\u00e3o ICAROS e\nDesconto 50% Thermoled (New Me)<\/p>\n                 \n                            <\/div>\n\n            <\/li>\n    <\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff89ba e-con-full e-flex e-con e-child\" data-id=\"9ff89ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22300f8 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-price-menu\" data-id=\"22300f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-price-menu.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ul class=\"ekit-price-menu\">\n    \n    <li class=\"ekit-price-menu-item elementor-repeater-item-8769225\">\n                    <div class=\"ekit-price-menu-caption\">\n                <div class=\"ekit-price-menu-caption-header\">\n                    <span class=\"ekit-price-menu-caption-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\tAulas de grupo\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n                    <span class=\"ekit-price-menu-caption-separator\"><\/span>\n                    <span class=\"ekit-price-menu-caption-price\"><\/span>\n                <\/div>\n                                    <p class=\"ekit-price-menu-caption-description\">Aulas de grupo semanais sujeitas a reserva<\/p>\n                 \n                            <\/div>\n\n            <\/li>\n    <\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e052b62 elementor-align-left elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-button\" data-id=\"e052b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/00351922224027\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tSolicitar Informa\u00e7\u00f5es<i class=\"icon icon-right-arrow\"><\/i>\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.85,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"elementor-element elementor-element-24607ae6 e-flex e-con-boxed e-con e-parent\" data-id=\"24607ae6\" data-element_type=\"container\" data-e-type=\"container\" id=\"comments\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7211a7b7 e-con-full e-flex e-con e-child\" data-id=\"7211a7b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42175b31 e-con-full e-flex e-con e-child\" data-id=\"42175b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69281918 animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"69281918\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tTESTEMUNHOS\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \">Resultados Reais. Clientes Reais.<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>A confian\u00e7a dos nossos clientes \u00e9 a nossa maior prova de qualidade.<br \/>Conhe\u00e7a hist\u00f3rias de quem reduziu dores, ganhou for\u00e7a e melhorou a qualidade de vida com treino personalizado na BeActive.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4482fa2 e-con-full e-flex e-con e-child\" data-id=\"4482fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e955f7e e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"e955f7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-824b0ba elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"824b0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 19\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/59.png\" alt=\"59\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 19\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/79.png\" alt=\"79\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 19\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/68.png\" alt=\"68\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 19\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53.png\" alt=\"53\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 19\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/54.png\" alt=\"54\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 19\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/50.png\" alt=\"50\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 19\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/78.png\" alt=\"78\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f24e897 e-flex e-con-boxed e-con e-parent\" data-id=\"1f24e897\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ff5fe86 e-con-full e-flex e-con e-child\" data-id=\"2ff5fe86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-291704a5 e-con-full e-flex e-con e-child\" data-id=\"291704a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44704dcb animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"44704dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tBLOG\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \"><span>Artigos<\/span> sobre Treino, Longevidade e Recupera\u00e7\u00e3o<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31d925b6 e-con-full e-flex e-con e-child\" data-id=\"31d925b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c944415 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-post-list\" data-id=\"c944415\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper  elementor-inline-items\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item ekit-col-6 ekit-col-tablet-12 \">\n\t\t\t\t<a href=\"https:\/\/madeiraqualitycare.pt\/beactive\/treino-personalizado-na-madeira-porque-e-a-melhor-opcao-para-resultados-reais\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63-240x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63-600x750.png 600w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/63.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treino Personalizado na Madeira: Porque \u00e9 a Melhor Op\u00e7\u00e3o para Resultados Reais<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t16 Abr 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFitness &amp; Exercise\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item ekit-col-6 ekit-col-tablet-12 \">\n\t\t\t\t<a href=\"https:\/\/madeiraqualitycare.pt\/beactive\/tecnologia-no-fitness-o-que-e-o-icaros-e-como-pode-melhorar-o-seu-desempenho\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55-240x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55-600x750.png 600w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/55.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tecnologia no Fitness: O que \u00e9 o ICAROS e Como Pode Melhorar o Seu Desempenho<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t11 Abr 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFitness &amp; Exercise\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item ekit-col-6 ekit-col-tablet-12 \">\n\t\t\t\t<a href=\"https:\/\/madeiraqualitycare.pt\/beactive\/treino-para-seniores-a-importancia-do-exercicio-na-longevidade-ativa\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53-240x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53-240x300.png 240w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53-819x1024.png 819w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53-768x960.png 768w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53-710x888.png 710w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53-600x750.png 600w, https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2026\/04\/53.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treino para Seniores: A Import\u00e2ncia do Exerc\u00edcio na Longevidade Ativa<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t10 Abr 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFitness &amp; Exercise\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33109a3 e-con-full e-flex e-con 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2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/sb-instagram-feed-images\/_madeiraqualitycare_beactive.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>_madeiraqualitycare_beactive<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83d\udcaa Recupere for\u00e7a, mobilidade e confian\u00e7a<br>\n\ud83c\udfcb\ufe0f Treino Personalizado + Pilates<br>\n\ud83d\udccd Funchal | Acompanhamento 100% individual<br>\n\ud83c\udfaf Avalia\u00e7\u00e3o gratuita \u2935\ufe0f<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" 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nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/778061223_122209758218877958_5128391339915333494_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MTLwe3n47bIQ7kNvwEzUn8n&#038;_nc_oc=AdpkuUuBRhBOFSjRdJjrdHde44jT_ZyVAkiVPDWkqkMiIPFnDYpkzHoSbaSrn2IDrXTCNKcwLeaeh3KHO3HOFFzE&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQKDDqU7_Gq9vK5FuJqR8xsr_TjqR0g0fBr-CVJ2MxJRbSMXjsVFPGKoNZYYC0JmBI2ND0lJ_6i0RA&#038;oh=00_AQHxvg0IysiI9IOv_JwGGXB9qN2dYNXEk9DjNHBxplrabw&#038;oe=6A91DF3C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/778061223_122209758218877958_5128391339915333494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MTLwe3n47bIQ7kNvwEzUn8n&amp;_nc_oc=AdpkuUuBRhBOFSjRdJjrdHde44jT_ZyVAkiVPDWkqkMiIPFnDYpkzHoSbaSrn2IDrXTCNKcwLeaeh3KHO3HOFFzE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKDDqU7_Gq9vK5FuJqR8xsr_TjqR0g0fBr-CVJ2MxJRbSMXjsVFPGKoNZYYC0JmBI2ND0lJ_6i0RA&amp;oh=00_AQHxvg0IysiI9IOv_JwGGXB9qN2dYNXEk9DjNHBxplrabw&amp;oe=6A91DF3C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/778061223_122209758218877958_5128391339915333494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MTLwe3n47bIQ7kNvwEzUn8n&amp;_nc_oc=AdpkuUuBRhBOFSjRdJjrdHde44jT_ZyVAkiVPDWkqkMiIPFnDYpkzHoSbaSrn2IDrXTCNKcwLeaeh3KHO3HOFFzE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKDDqU7_Gq9vK5FuJqR8xsr_TjqR0g0fBr-CVJ2MxJRbSMXjsVFPGKoNZYYC0JmBI2ND0lJ_6i0RA&amp;oh=00_AQHxvg0IysiI9IOv_JwGGXB9qN2dYNXEk9DjNHBxplrabw&amp;oe=6A91DF3C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/778061223_122209758218877958_5128391339915333494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MTLwe3n47bIQ7kNvwEzUn8n&amp;_nc_oc=AdpkuUuBRhBOFSjRdJjrdHde44jT_ZyVAkiVPDWkqkMiIPFnDYpkzHoSbaSrn2IDrXTCNKcwLeaeh3KHO3HOFFzE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKDDqU7_Gq9vK5FuJqR8xsr_TjqR0g0fBr-CVJ2MxJRbSMXjsVFPGKoNZYYC0JmBI2ND0lJ_6i0RA&amp;oh=00_AQHxvg0IysiI9IOv_JwGGXB9qN2dYNXEk9DjNHBxplrabw&amp;oe=6A91DF3C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/778061223_122209758218877958_5128391339915333494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MTLwe3n47bIQ7kNvwEzUn8n&amp;_nc_oc=AdpkuUuBRhBOFSjRdJjrdHde44jT_ZyVAkiVPDWkqkMiIPFnDYpkzHoSbaSrn2IDrXTCNKcwLeaeh3KHO3HOFFzE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKDDqU7_Gq9vK5FuJqR8xsr_TjqR0g0fBr-CVJ2MxJRbSMXjsVFPGKoNZYYC0JmBI2ND0lJ_6i0RA&amp;oh=00_AQHxvg0IysiI9IOv_JwGGXB9qN2dYNXEk9DjNHBxplrabw&amp;oe=6A91DF3C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Treinou hoje? \u00d3timo. \ud83d\udcaa Mas o movimento n\u00e3o deve ac<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Treinou hoje? \u00d3timo. \ud83d\udcaa Mas o movimento n\u00e3o deve acabar quando sai do gin\u00e1sio.\n\nPodemos treinar durante uma hora e, ainda assim, passar grande parte do resto do dia sentados: ao computador, no carro ou no sof\u00e1.\n\nE s\u00e3o os pequenos momentos de movimento ao longo do dia que tamb\u00e9m contam.\n\n\ud83d\udeb6 Levante-se regularmente.\n\ud83e\ude9c Prefira as escadas quando puder.\n\u2615 Fa\u00e7a pequenas pausas para caminhar.\n\ud83e\uddcd Evite permanecer demasiado tempo na mesma posi\u00e7\u00e3o.\n\nN\u00e3o precisa de transformar cada momento num treino. Precisa simplesmente de dar ao seu corpo mais oportunidades para se mexer.\n\nNo BeActive, queremos que o exerc\u00edcio fa\u00e7a parte de algo maior: um estilo de vida mais ativo, saud\u00e1vel e aut\u00f3nomo.\n\n\ud83d\udc9a Treine uma hora. Mas n\u00e3o se esque\u00e7a de viver as outras 23 em movimento.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18173681254438329\" data-date=\"1787133714\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcN62_gI4U8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.71878-15\/779918645_998804126539279_4238007476940578822_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=IQEo3-XOwkQQ7kNvwEmE19i&#038;_nc_oc=Adq3Ngu6Ugy2kaOJWojmSsv8dYorQ7peCi9Hw4ria3ALV4uR3yU83WDudap47B8HS_z56aE5oEoWD-hjOBKx1ubs&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQL3hzJ1PxwWH-byZQldxWAurA6u0bpJbnudYHgbeiTFda5fPT-71qwZD_s9MM_C-DQPjdEEkPBvwA&#038;oh=00_AQFpSEOTJqDd7ZCAo-0bQIxmRKYFJdPcSG0SSoN9j5Z_TQ&#038;oe=6A91B7D2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/779918645_998804126539279_4238007476940578822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IQEo3-XOwkQQ7kNvwEmE19i&amp;_nc_oc=Adq3Ngu6Ugy2kaOJWojmSsv8dYorQ7peCi9Hw4ria3ALV4uR3yU83WDudap47B8HS_z56aE5oEoWD-hjOBKx1ubs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL3hzJ1PxwWH-byZQldxWAurA6u0bpJbnudYHgbeiTFda5fPT-71qwZD_s9MM_C-DQPjdEEkPBvwA&amp;oh=00_AQFpSEOTJqDd7ZCAo-0bQIxmRKYFJdPcSG0SSoN9j5Z_TQ&amp;oe=6A91B7D2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/779918645_998804126539279_4238007476940578822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IQEo3-XOwkQQ7kNvwEmE19i&amp;_nc_oc=Adq3Ngu6Ugy2kaOJWojmSsv8dYorQ7peCi9Hw4ria3ALV4uR3yU83WDudap47B8HS_z56aE5oEoWD-hjOBKx1ubs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL3hzJ1PxwWH-byZQldxWAurA6u0bpJbnudYHgbeiTFda5fPT-71qwZD_s9MM_C-DQPjdEEkPBvwA&amp;oh=00_AQFpSEOTJqDd7ZCAo-0bQIxmRKYFJdPcSG0SSoN9j5Z_TQ&amp;oe=6A91B7D2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/779918645_998804126539279_4238007476940578822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IQEo3-XOwkQQ7kNvwEmE19i&amp;_nc_oc=Adq3Ngu6Ugy2kaOJWojmSsv8dYorQ7peCi9Hw4ria3ALV4uR3yU83WDudap47B8HS_z56aE5oEoWD-hjOBKx1ubs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL3hzJ1PxwWH-byZQldxWAurA6u0bpJbnudYHgbeiTFda5fPT-71qwZD_s9MM_C-DQPjdEEkPBvwA&amp;oh=00_AQFpSEOTJqDd7ZCAo-0bQIxmRKYFJdPcSG0SSoN9j5Z_TQ&amp;oe=6A91B7D2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/779918645_998804126539279_4238007476940578822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IQEo3-XOwkQQ7kNvwEmE19i&amp;_nc_oc=Adq3Ngu6Ugy2kaOJWojmSsv8dYorQ7peCi9Hw4ria3ALV4uR3yU83WDudap47B8HS_z56aE5oEoWD-hjOBKx1ubs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL3hzJ1PxwWH-byZQldxWAurA6u0bpJbnudYHgbeiTFda5fPT-71qwZD_s9MM_C-DQPjdEEkPBvwA&amp;oh=00_AQFpSEOTJqDd7ZCAo-0bQIxmRKYFJdPcSG0SSoN9j5Z_TQ&amp;oe=6A91B7D2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cHoje vou s\u00f3 fazer um treino levezinho.\u201d  O PT: cl<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cHoje vou s\u00f3 fazer um treino levezinho.\u201d\n\nO PT: claro, claro\u2026 \ud83d\ude0c\n\n5 minutos depois: \ud83d\udc80\ud83d\ude02\n\nNo BeActive, at\u00e9 os dias \u201cleves\u201d t\u00eam surpresas. Mas sempre com um treino adaptado a si, aos seus objetivos e ao que o seu corpo precisa. \ud83d\udcaa\n\nQuem tamb\u00e9m j\u00e1 chegou ao treino a achar que ia ser tranquilo? \ud83d\udc40\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18118753586486959\" data-date=\"1786974309\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcJLPQQgrop\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t39.30808-6\/760166955_122207076164877958_4007594349114914455_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=UC8ccvC97OwQ7kNvwE2MU_H&#038;_nc_oc=AdrmUX1OW4SkPljV3PXOeYng2xJsRRezg_Lr2sQCjSEoxwwQerena8MyhV_g2anjMUPpAE0Q1X_zDNXRQaXhuaim&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQIeZnqmO0Lt-2x3DWVZEQWho3sqKWmgBRA_1B46JZhVOErmx-MzhKtMdUXY-7am4vapvdkQR4H8vQ&#038;oh=00_AQE6oFhF-hfhFrMEkYiBkipe5z9erR7Pk396_w9RHM1Ibw&#038;oe=6A91E2C9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760166955_122207076164877958_4007594349114914455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UC8ccvC97OwQ7kNvwE2MU_H&amp;_nc_oc=AdrmUX1OW4SkPljV3PXOeYng2xJsRRezg_Lr2sQCjSEoxwwQerena8MyhV_g2anjMUPpAE0Q1X_zDNXRQaXhuaim&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIeZnqmO0Lt-2x3DWVZEQWho3sqKWmgBRA_1B46JZhVOErmx-MzhKtMdUXY-7am4vapvdkQR4H8vQ&amp;oh=00_AQE6oFhF-hfhFrMEkYiBkipe5z9erR7Pk396_w9RHM1Ibw&amp;oe=6A91E2C9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760166955_122207076164877958_4007594349114914455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UC8ccvC97OwQ7kNvwE2MU_H&amp;_nc_oc=AdrmUX1OW4SkPljV3PXOeYng2xJsRRezg_Lr2sQCjSEoxwwQerena8MyhV_g2anjMUPpAE0Q1X_zDNXRQaXhuaim&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIeZnqmO0Lt-2x3DWVZEQWho3sqKWmgBRA_1B46JZhVOErmx-MzhKtMdUXY-7am4vapvdkQR4H8vQ&amp;oh=00_AQE6oFhF-hfhFrMEkYiBkipe5z9erR7Pk396_w9RHM1Ibw&amp;oe=6A91E2C9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760166955_122207076164877958_4007594349114914455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UC8ccvC97OwQ7kNvwE2MU_H&amp;_nc_oc=AdrmUX1OW4SkPljV3PXOeYng2xJsRRezg_Lr2sQCjSEoxwwQerena8MyhV_g2anjMUPpAE0Q1X_zDNXRQaXhuaim&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIeZnqmO0Lt-2x3DWVZEQWho3sqKWmgBRA_1B46JZhVOErmx-MzhKtMdUXY-7am4vapvdkQR4H8vQ&amp;oh=00_AQE6oFhF-hfhFrMEkYiBkipe5z9erR7Pk396_w9RHM1Ibw&amp;oe=6A91E2C9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760166955_122207076164877958_4007594349114914455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UC8ccvC97OwQ7kNvwE2MU_H&amp;_nc_oc=AdrmUX1OW4SkPljV3PXOeYng2xJsRRezg_Lr2sQCjSEoxwwQerena8MyhV_g2anjMUPpAE0Q1X_zDNXRQaXhuaim&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIeZnqmO0Lt-2x3DWVZEQWho3sqKWmgBRA_1B46JZhVOErmx-MzhKtMdUXY-7am4vapvdkQR4H8vQ&amp;oh=00_AQE6oFhF-hfhFrMEkYiBkipe5z9erR7Pk396_w9RHM1Ibw&amp;oe=6A91E2C9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Envelhecer faz parte da vida. Perder for\u00e7a e auton<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Envelhecer faz parte da vida. Perder for\u00e7a e autonomia n\u00e3o tem de fazer.\n\nCom o passar dos anos, \u00e9 natural perder massa muscular. Mas isso n\u00e3o significa que tenha de aceitar dificuldades para subir escadas, levantar-se de uma cadeira ou carregar as compras.\n\nA boa not\u00edcia \u00e9 que o treino de for\u00e7a pode ajudar a preservar aquilo que realmente importa:\n\n\u2714\ufe0f Mais autonomia no dia a dia\n\u2714\ufe0f Mais equil\u00edbrio e estabilidade\n\u2714\ufe0f Menor risco de quedas\n\u2714\ufe0f Mais confian\u00e7a para continuar ativo(a)\n\nNa BeActive, acreditamos que nunca \u00e9 tarde para come\u00e7ar. Cada plano \u00e9 adaptado \u00e0 condi\u00e7\u00e3o f\u00edsica, aos objetivos e ao ritmo de cada pessoa.\n\nPorque treinar for\u00e7a n\u00e3o \u00e9 apenas ganhar m\u00fasculo.\n\u00c9 ganhar qualidade de vida.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e descubra como podemos ajud\u00e1-lo(a).\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18103060891923655\" data-date=\"1786790105\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcDr8v8MjT9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/775244974_17941317717289175_8422000380042285028_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=eJ6pYl968UgQ7kNvwHTjeDN&#038;_nc_oc=AdpY48afUR_ISGJ0rPKlZf3citwRmrKcvKSPS9-E-YOZQD8Ed-X-jXCgN809BOtfYcNADm0iPvAVk7uUJBwniriJ&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQIjm1XQmDNcm87rF84gVrKZ-pNWfOefpQUBEtsltNF9gBW6IrSNVuyZCd8_6W5IBLzcMc-dHWRKhg&#038;oh=00_AQETgzGM58TSCXkDojLnFDgDWhqDxQaJQRv12EGiDF_Srw&#038;oe=6A91DE42\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775244974_17941317717289175_8422000380042285028_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eJ6pYl968UgQ7kNvwHTjeDN&amp;_nc_oc=AdpY48afUR_ISGJ0rPKlZf3citwRmrKcvKSPS9-E-YOZQD8Ed-X-jXCgN809BOtfYcNADm0iPvAVk7uUJBwniriJ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIjm1XQmDNcm87rF84gVrKZ-pNWfOefpQUBEtsltNF9gBW6IrSNVuyZCd8_6W5IBLzcMc-dHWRKhg&amp;oh=00_AQETgzGM58TSCXkDojLnFDgDWhqDxQaJQRv12EGiDF_Srw&amp;oe=6A91DE42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775244974_17941317717289175_8422000380042285028_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eJ6pYl968UgQ7kNvwHTjeDN&amp;_nc_oc=AdpY48afUR_ISGJ0rPKlZf3citwRmrKcvKSPS9-E-YOZQD8Ed-X-jXCgN809BOtfYcNADm0iPvAVk7uUJBwniriJ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIjm1XQmDNcm87rF84gVrKZ-pNWfOefpQUBEtsltNF9gBW6IrSNVuyZCd8_6W5IBLzcMc-dHWRKhg&amp;oh=00_AQETgzGM58TSCXkDojLnFDgDWhqDxQaJQRv12EGiDF_Srw&amp;oe=6A91DE42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775244974_17941317717289175_8422000380042285028_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eJ6pYl968UgQ7kNvwHTjeDN&amp;_nc_oc=AdpY48afUR_ISGJ0rPKlZf3citwRmrKcvKSPS9-E-YOZQD8Ed-X-jXCgN809BOtfYcNADm0iPvAVk7uUJBwniriJ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIjm1XQmDNcm87rF84gVrKZ-pNWfOefpQUBEtsltNF9gBW6IrSNVuyZCd8_6W5IBLzcMc-dHWRKhg&amp;oh=00_AQETgzGM58TSCXkDojLnFDgDWhqDxQaJQRv12EGiDF_Srw&amp;oe=6A91DE42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/775244974_17941317717289175_8422000380042285028_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eJ6pYl968UgQ7kNvwHTjeDN&amp;_nc_oc=AdpY48afUR_ISGJ0rPKlZf3citwRmrKcvKSPS9-E-YOZQD8Ed-X-jXCgN809BOtfYcNADm0iPvAVk7uUJBwniriJ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIjm1XQmDNcm87rF84gVrKZ-pNWfOefpQUBEtsltNF9gBW6IrSNVuyZCd8_6W5IBLzcMc-dHWRKhg&amp;oh=00_AQETgzGM58TSCXkDojLnFDgDWhqDxQaJQRv12EGiDF_Srw&amp;oe=6A91DE42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Em 30 segundos conseguimos observar muito mais do<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Em 30 segundos conseguimos observar muito mais do que imagina. \ud83d\udc40\n\nNuma aula de Pilates, enquanto executa um exerc\u00edcio, o olhar de um profissional j\u00e1 est\u00e1 atento a v\u00e1rios detalhes:\n\n\ud83d\udc49 \u00c0 sua postura\n\ud83d\udc49 Ao seu padr\u00e3o de movimento\n\ud83d\udc49 Ao seu equil\u00edbrio\n\n\ud83d\udc49 \u00c0 sua mobilidade\n\nPequenos detalhes que podem revelar muito sobre a forma como o seu corpo se movimenta e ajudar-nos a perceber onde \u00e9 necess\u00e1rio ajustar, corrigir ou evoluir.\n\nNo BeActive, n\u00e3o se trata apenas de fazer o exerc\u00edcio.\n\nTrata-se de perceber como o seu corpo o faz e adaptar o acompanhamento \u00e0s suas necessidades. \ud83d\udcaa\n\nPorque quando o treino \u00e9 acompanhado, cada movimento conta.\n\n\ud83d\udce9 Quer conhecer melhor o seu corpo? Marque a sua avalia\u00e7\u00e3o gratuita no BeActive.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17878819872620835\" data-date=\"1786632964\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db_ALeoko5j\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t39.30808-6\/758964276_122207076632877958_8364893582684153051_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uV6K8Wik1YAQ7kNvwENVck1&#038;_nc_oc=Ado0Xdbj1tZdM5fGJakxMgwMGjPsqQMxkv-3nn3uI1pp3nBbwVN-kLoaHwI5rVzzZyD7VNrT--TWCeiv6_cmYH3E&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQJrH_6leFwHvk53LNw1Vzo-noRChuN65XtFf5Lly7Ac6eM_ce5O69x7YqJdT31eHylII4iwvclj4w&#038;oh=00_AQGlrrb78bLLh8A_JoeA2xuTd1L6Mlnpn9rqvu36Ouy4Nw&#038;oe=6A91CCB2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964276_122207076632877958_8364893582684153051_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uV6K8Wik1YAQ7kNvwENVck1&amp;_nc_oc=Ado0Xdbj1tZdM5fGJakxMgwMGjPsqQMxkv-3nn3uI1pp3nBbwVN-kLoaHwI5rVzzZyD7VNrT--TWCeiv6_cmYH3E&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJrH_6leFwHvk53LNw1Vzo-noRChuN65XtFf5Lly7Ac6eM_ce5O69x7YqJdT31eHylII4iwvclj4w&amp;oh=00_AQGlrrb78bLLh8A_JoeA2xuTd1L6Mlnpn9rqvu36Ouy4Nw&amp;oe=6A91CCB2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964276_122207076632877958_8364893582684153051_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uV6K8Wik1YAQ7kNvwENVck1&amp;_nc_oc=Ado0Xdbj1tZdM5fGJakxMgwMGjPsqQMxkv-3nn3uI1pp3nBbwVN-kLoaHwI5rVzzZyD7VNrT--TWCeiv6_cmYH3E&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJrH_6leFwHvk53LNw1Vzo-noRChuN65XtFf5Lly7Ac6eM_ce5O69x7YqJdT31eHylII4iwvclj4w&amp;oh=00_AQGlrrb78bLLh8A_JoeA2xuTd1L6Mlnpn9rqvu36Ouy4Nw&amp;oe=6A91CCB2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964276_122207076632877958_8364893582684153051_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uV6K8Wik1YAQ7kNvwENVck1&amp;_nc_oc=Ado0Xdbj1tZdM5fGJakxMgwMGjPsqQMxkv-3nn3uI1pp3nBbwVN-kLoaHwI5rVzzZyD7VNrT--TWCeiv6_cmYH3E&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJrH_6leFwHvk53LNw1Vzo-noRChuN65XtFf5Lly7Ac6eM_ce5O69x7YqJdT31eHylII4iwvclj4w&amp;oh=00_AQGlrrb78bLLh8A_JoeA2xuTd1L6Mlnpn9rqvu36Ouy4Nw&amp;oe=6A91CCB2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964276_122207076632877958_8364893582684153051_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uV6K8Wik1YAQ7kNvwENVck1&amp;_nc_oc=Ado0Xdbj1tZdM5fGJakxMgwMGjPsqQMxkv-3nn3uI1pp3nBbwVN-kLoaHwI5rVzzZyD7VNrT--TWCeiv6_cmYH3E&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJrH_6leFwHvk53LNw1Vzo-noRChuN65XtFf5Lly7Ac6eM_ce5O69x7YqJdT31eHylII4iwvclj4w&amp;oh=00_AQGlrrb78bLLh8A_JoeA2xuTd1L6Mlnpn9rqvu36Ouy4Nw&amp;oe=6A91CCB2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Treinar \u00e9 importante. Mas treinar da forma certa f<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Treinar \u00e9 importante. Mas treinar da forma certa faz toda a diferen\u00e7a.\n\nUm plano de treino n\u00e3o deve ser igual para toda a gente.\n\nCada pessoa tem objetivos diferentes, limita\u00e7\u00f5es diferentes e um ponto de partida \u00fanico.\n\n\u00c9 por isso que, no BeActive, o acompanhamento vai muito al\u00e9m de contar repeti\u00e7\u00f5es.\n\n\u2714\ufe0f Corrigimos a t\u00e9cnica para que cada exerc\u00edcio seja realizado com seguran\u00e7a.\n\n\u2714\ufe0f Adaptamos o treino \u00e0 sua evolu\u00e7\u00e3o e \u00e0s suas necessidades.\n\n\u2714\ufe0f Motivamo-lo a continuar, mesmo nos dias em que a vontade \u00e9 menor.\n\nPorque acreditamos que os melhores resultados n\u00e3o aparecem por acaso. S\u00e3o constru\u00eddos com orienta\u00e7\u00e3o, consist\u00eancia e confian\u00e7a.\n\nMais do que um treino, oferecemos acompanhamento em cada etapa do seu percurso.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e descubra como um plano personalizado pode fazer a diferen\u00e7a.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17920617681409499\" data-date=\"1786441630\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db5S38jIy3i\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/773827258_17940791766289175_1270382520441452299_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=LVmMxq0DJQIQ7kNvwGJAAF2&#038;_nc_oc=AdocPB1ff2tM64lM4SKcmgUgYXMgjxZ6k9gQl34YsqmKwyHew0iIwQfcRmKiSIEkT73TpJVcH9T_W5mjkIfiZAy_&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQJRT9co5qHau_cGPINXQAS_b1e9WPJOySyzbJjtsrZhXBE7ksHMdZXSgQtcPp_-7-02z5-GVcSkRA&#038;oh=00_AQEjnZB-JW8Kw44JooK_hJS1L5uMCqAy8Zc_c1BVNCVYXg&#038;oe=6A91D66B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773827258_17940791766289175_1270382520441452299_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LVmMxq0DJQIQ7kNvwGJAAF2&amp;_nc_oc=AdocPB1ff2tM64lM4SKcmgUgYXMgjxZ6k9gQl34YsqmKwyHew0iIwQfcRmKiSIEkT73TpJVcH9T_W5mjkIfiZAy_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJRT9co5qHau_cGPINXQAS_b1e9WPJOySyzbJjtsrZhXBE7ksHMdZXSgQtcPp_-7-02z5-GVcSkRA&amp;oh=00_AQEjnZB-JW8Kw44JooK_hJS1L5uMCqAy8Zc_c1BVNCVYXg&amp;oe=6A91D66B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773827258_17940791766289175_1270382520441452299_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LVmMxq0DJQIQ7kNvwGJAAF2&amp;_nc_oc=AdocPB1ff2tM64lM4SKcmgUgYXMgjxZ6k9gQl34YsqmKwyHew0iIwQfcRmKiSIEkT73TpJVcH9T_W5mjkIfiZAy_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJRT9co5qHau_cGPINXQAS_b1e9WPJOySyzbJjtsrZhXBE7ksHMdZXSgQtcPp_-7-02z5-GVcSkRA&amp;oh=00_AQEjnZB-JW8Kw44JooK_hJS1L5uMCqAy8Zc_c1BVNCVYXg&amp;oe=6A91D66B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773827258_17940791766289175_1270382520441452299_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LVmMxq0DJQIQ7kNvwGJAAF2&amp;_nc_oc=AdocPB1ff2tM64lM4SKcmgUgYXMgjxZ6k9gQl34YsqmKwyHew0iIwQfcRmKiSIEkT73TpJVcH9T_W5mjkIfiZAy_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJRT9co5qHau_cGPINXQAS_b1e9WPJOySyzbJjtsrZhXBE7ksHMdZXSgQtcPp_-7-02z5-GVcSkRA&amp;oh=00_AQEjnZB-JW8Kw44JooK_hJS1L5uMCqAy8Zc_c1BVNCVYXg&amp;oe=6A91D66B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773827258_17940791766289175_1270382520441452299_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LVmMxq0DJQIQ7kNvwGJAAF2&amp;_nc_oc=AdocPB1ff2tM64lM4SKcmgUgYXMgjxZ6k9gQl34YsqmKwyHew0iIwQfcRmKiSIEkT73TpJVcH9T_W5mjkIfiZAy_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJRT9co5qHau_cGPINXQAS_b1e9WPJOySyzbJjtsrZhXBE7ksHMdZXSgQtcPp_-7-02z5-GVcSkRA&amp;oh=00_AQEjnZB-JW8Kw44JooK_hJS1L5uMCqAy8Zc_c1BVNCVYXg&amp;oe=6A91D66B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Faz exerc\u00edcio, mas a dor continua? Talvez seja alt<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Faz exerc\u00edcio, mas a dor continua? Talvez seja altura de olhar para a forma como est\u00e1 a treinar. \ud83d\udc40\n\nNem sempre fazer mais exerc\u00edcio significa sentir-se melhor. Quando existe dor, \u00e9 importante perceber como o corpo se move, quais s\u00e3o as suas limita\u00e7\u00f5es e se o treino est\u00e1 realmente adaptado \u00e0s suas necessidades.\n\n\u00c9 aqui que o acompanhamento faz a diferen\u00e7a. \ud83d\udcaa\n\nNo BeActive, procuramos perceber primeiro o seu corpo para depois construir um treino adequado a si,  com aten\u00e7\u00e3o \u00e0 t\u00e9cnica, mobilidade e evolu\u00e7\u00e3o individual.\n\nPorque o objetivo n\u00e3o \u00e9 simplesmente fazer exerc\u00edcio.\n\n\u00c9 treinar melhor, com seguran\u00e7a e prop\u00f3sito.\n\n\ud83d\udce9 Sente que treina, mas as dores continuam? Marque a sua avalia\u00e7\u00e3o gratuita no BeActive.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18110321375078078\" data-date=\"1786011067\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbseAWrEkb4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t39.30808-6\/758964459_122207197754877958_4821411572235290646_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uct85B2slzsQ7kNvwEUpG7Q&#038;_nc_oc=AdolzixxJclOcJM8o2cFVf3kqmkknP5HuwlLrP5af7UIsXF9nbr_zPmKIsVp4ggrCKCDKgnjpIEvkzg6GFTfOFRE&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQLC2_J-59n14tnSfpBxF5H1QgJ2qqd19jgXK-nGd8T6GSSy0cVEK7kozRbD4w5FicbY9Cid5PqpoQ&#038;oh=00_AQHW5mri50hmCDDtZA8Dh9LTNK7G4mhoWkk4NGEJTFlzaA&#038;oe=6A91BDFA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964459_122207197754877958_4821411572235290646_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uct85B2slzsQ7kNvwEUpG7Q&amp;_nc_oc=AdolzixxJclOcJM8o2cFVf3kqmkknP5HuwlLrP5af7UIsXF9nbr_zPmKIsVp4ggrCKCDKgnjpIEvkzg6GFTfOFRE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLC2_J-59n14tnSfpBxF5H1QgJ2qqd19jgXK-nGd8T6GSSy0cVEK7kozRbD4w5FicbY9Cid5PqpoQ&amp;oh=00_AQHW5mri50hmCDDtZA8Dh9LTNK7G4mhoWkk4NGEJTFlzaA&amp;oe=6A91BDFA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964459_122207197754877958_4821411572235290646_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uct85B2slzsQ7kNvwEUpG7Q&amp;_nc_oc=AdolzixxJclOcJM8o2cFVf3kqmkknP5HuwlLrP5af7UIsXF9nbr_zPmKIsVp4ggrCKCDKgnjpIEvkzg6GFTfOFRE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLC2_J-59n14tnSfpBxF5H1QgJ2qqd19jgXK-nGd8T6GSSy0cVEK7kozRbD4w5FicbY9Cid5PqpoQ&amp;oh=00_AQHW5mri50hmCDDtZA8Dh9LTNK7G4mhoWkk4NGEJTFlzaA&amp;oe=6A91BDFA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964459_122207197754877958_4821411572235290646_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uct85B2slzsQ7kNvwEUpG7Q&amp;_nc_oc=AdolzixxJclOcJM8o2cFVf3kqmkknP5HuwlLrP5af7UIsXF9nbr_zPmKIsVp4ggrCKCDKgnjpIEvkzg6GFTfOFRE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLC2_J-59n14tnSfpBxF5H1QgJ2qqd19jgXK-nGd8T6GSSy0cVEK7kozRbD4w5FicbY9Cid5PqpoQ&amp;oh=00_AQHW5mri50hmCDDtZA8Dh9LTNK7G4mhoWkk4NGEJTFlzaA&amp;oe=6A91BDFA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964459_122207197754877958_4821411572235290646_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uct85B2slzsQ7kNvwEUpG7Q&amp;_nc_oc=AdolzixxJclOcJM8o2cFVf3kqmkknP5HuwlLrP5af7UIsXF9nbr_zPmKIsVp4ggrCKCDKgnjpIEvkzg6GFTfOFRE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLC2_J-59n14tnSfpBxF5H1QgJ2qqd19jgXK-nGd8T6GSSy0cVEK7kozRbD4w5FicbY9Cid5PqpoQ&amp;oh=00_AQHW5mri50hmCDDtZA8Dh9LTNK7G4mhoWkk4NGEJTFlzaA&amp;oe=6A91BDFA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O nosso corpo d\u00e1 sinais muito antes de aparecer a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O nosso corpo d\u00e1 sinais muito antes de aparecer a dor.\n\n\ud83d\udc49 Menos energia.\n\ud83d\udc49 Mais rigidez.\n\ud83d\udc49 Menos for\u00e7a.\n\ud83d\udc49 Mais dificuldade em realizar tarefas simples.\n\nMuitas vezes, ignoramos estes sinais porque &quot;ainda n\u00e3o d\u00f3i&quot;.\nMas a preven\u00e7\u00e3o \u00e9 precisamente isso: agir antes que o problema apare\u00e7a.\n\nNo BeActive, acreditamos que cuidar da sa\u00fade n\u00e3o deve come\u00e7ar quando surgem as limita\u00e7\u00f5es. Deve come\u00e7ar quando ainda tem liberdade para escolher.\n\nPorque o objetivo n\u00e3o \u00e9 apenas viver sem dor.\n\u00c9 viver com mais for\u00e7a, mais mobilidade e mais qualidade de vida.\n\nN\u00e3o espere pela dor para come\u00e7ar a cuidar de si. O melhor momento para investir na sua sa\u00fade \u00e9 hoje.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e d\u00ea o primeiro passo.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17948904387255828\" data-date=\"1785770929\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DblT5NJIPTJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.71878-15\/765958467_28749437974643018_7046517223708354982_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=mOc9E0GsXFEQ7kNvwFvyQzo&#038;_nc_oc=AdpW8bXtRA-fJ9k8QAzwcrKVNrss4y2kqxHkqJD0I4krHQykQHOOToRpsIrwwfytfxSvHqMNjUrlsa5-UBnJeBsn&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQKxWXlRhutO5jTROqHuo3ZTgDpho_bpqpYwvj_3CDomxzMFYNZTGYiwJV84S4o10YBdXyWniutmYQ&#038;oh=00_AQFzSVSXVBfEIc-eU2ExyCORo2nPsrjohaus7N65PCvdgg&#038;oe=6A91CF26\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/765958467_28749437974643018_7046517223708354982_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mOc9E0GsXFEQ7kNvwFvyQzo&amp;_nc_oc=AdpW8bXtRA-fJ9k8QAzwcrKVNrss4y2kqxHkqJD0I4krHQykQHOOToRpsIrwwfytfxSvHqMNjUrlsa5-UBnJeBsn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKxWXlRhutO5jTROqHuo3ZTgDpho_bpqpYwvj_3CDomxzMFYNZTGYiwJV84S4o10YBdXyWniutmYQ&amp;oh=00_AQFzSVSXVBfEIc-eU2ExyCORo2nPsrjohaus7N65PCvdgg&amp;oe=6A91CF26&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/765958467_28749437974643018_7046517223708354982_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mOc9E0GsXFEQ7kNvwFvyQzo&amp;_nc_oc=AdpW8bXtRA-fJ9k8QAzwcrKVNrss4y2kqxHkqJD0I4krHQykQHOOToRpsIrwwfytfxSvHqMNjUrlsa5-UBnJeBsn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKxWXlRhutO5jTROqHuo3ZTgDpho_bpqpYwvj_3CDomxzMFYNZTGYiwJV84S4o10YBdXyWniutmYQ&amp;oh=00_AQFzSVSXVBfEIc-eU2ExyCORo2nPsrjohaus7N65PCvdgg&amp;oe=6A91CF26&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/765958467_28749437974643018_7046517223708354982_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mOc9E0GsXFEQ7kNvwFvyQzo&amp;_nc_oc=AdpW8bXtRA-fJ9k8QAzwcrKVNrss4y2kqxHkqJD0I4krHQykQHOOToRpsIrwwfytfxSvHqMNjUrlsa5-UBnJeBsn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKxWXlRhutO5jTROqHuo3ZTgDpho_bpqpYwvj_3CDomxzMFYNZTGYiwJV84S4o10YBdXyWniutmYQ&amp;oh=00_AQFzSVSXVBfEIc-eU2ExyCORo2nPsrjohaus7N65PCvdgg&amp;oe=6A91CF26&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/765958467_28749437974643018_7046517223708354982_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mOc9E0GsXFEQ7kNvwFvyQzo&amp;_nc_oc=AdpW8bXtRA-fJ9k8QAzwcrKVNrss4y2kqxHkqJD0I4krHQykQHOOToRpsIrwwfytfxSvHqMNjUrlsa5-UBnJeBsn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKxWXlRhutO5jTROqHuo3ZTgDpho_bpqpYwvj_3CDomxzMFYNZTGYiwJV84S4o10YBdXyWniutmYQ&amp;oh=00_AQFzSVSXVBfEIc-eU2ExyCORo2nPsrjohaus7N65PCvdgg&amp;oe=6A91CF26&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Respirar parece autom\u00e1tico\u2026 at\u00e9 come\u00e7ar a treinar.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Respirar parece autom\u00e1tico\u2026 at\u00e9 come\u00e7ar a treinar. \ud83d\ude05\ud83e\udee7\n\nDurante muitos exerc\u00edcios, \u00e9 comum prender a respira\u00e7\u00e3o sem dar por isso.\n\nMas uma respira\u00e7\u00e3o correta ajuda a:\n\ud83d\udca8 Melhorar o desempenho;\n \ud83d\udcaa Dar mais estabilidade ao corpo; \n\u2764\ufe0f Evitar tens\u00e3o desnecess\u00e1ria; \n\ud83d\ude0c Tornar o exerc\u00edcio mais eficiente.\n\nNo BeActive, n\u00e3o olhamos apenas para o movimento. A forma como respira tamb\u00e9m faz parte de um treino seguro e eficaz.\n\nPorque, \u00e0s vezes, um pequeno detalhe faz toda a diferen\u00e7a nos seus resultados.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita no BeActive e descubra como treinar da forma certa.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17950583349217400\" data-date=\"1785661214\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbiCtjpCGx2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/758964109_122207075390877958_2835034627222418494_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=QyNVEGJXJosQ7kNvwE4aI9W&#038;_nc_oc=Adrsb92mjS6dNesbPK0eVZi1IT0xvCmIVUpn9G60rpb-mZrPT87qRMmRB2Ebd9Ja2vTJRVNHEMhS9QUFQrsYqaNs&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQL8ko-P-U2NM80iaD7PyS0snw7LkPpPdGg5W9_RCRxWFZFvrWzwlbL4ujRJWLrMZKA6_y0A0ONRSQ&#038;oh=00_AQEQh4kTumSbGawmMLxQeTmTS0KCvs4pUnklyP_9IOQexw&#038;oe=6A91D1D4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964109_122207075390877958_2835034627222418494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QyNVEGJXJosQ7kNvwE4aI9W&amp;_nc_oc=Adrsb92mjS6dNesbPK0eVZi1IT0xvCmIVUpn9G60rpb-mZrPT87qRMmRB2Ebd9Ja2vTJRVNHEMhS9QUFQrsYqaNs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL8ko-P-U2NM80iaD7PyS0snw7LkPpPdGg5W9_RCRxWFZFvrWzwlbL4ujRJWLrMZKA6_y0A0ONRSQ&amp;oh=00_AQEQh4kTumSbGawmMLxQeTmTS0KCvs4pUnklyP_9IOQexw&amp;oe=6A91D1D4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964109_122207075390877958_2835034627222418494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QyNVEGJXJosQ7kNvwE4aI9W&amp;_nc_oc=Adrsb92mjS6dNesbPK0eVZi1IT0xvCmIVUpn9G60rpb-mZrPT87qRMmRB2Ebd9Ja2vTJRVNHEMhS9QUFQrsYqaNs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL8ko-P-U2NM80iaD7PyS0snw7LkPpPdGg5W9_RCRxWFZFvrWzwlbL4ujRJWLrMZKA6_y0A0ONRSQ&amp;oh=00_AQEQh4kTumSbGawmMLxQeTmTS0KCvs4pUnklyP_9IOQexw&amp;oe=6A91D1D4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964109_122207075390877958_2835034627222418494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QyNVEGJXJosQ7kNvwE4aI9W&amp;_nc_oc=Adrsb92mjS6dNesbPK0eVZi1IT0xvCmIVUpn9G60rpb-mZrPT87qRMmRB2Ebd9Ja2vTJRVNHEMhS9QUFQrsYqaNs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL8ko-P-U2NM80iaD7PyS0snw7LkPpPdGg5W9_RCRxWFZFvrWzwlbL4ujRJWLrMZKA6_y0A0ONRSQ&amp;oh=00_AQEQh4kTumSbGawmMLxQeTmTS0KCvs4pUnklyP_9IOQexw&amp;oe=6A91D1D4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758964109_122207075390877958_2835034627222418494_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QyNVEGJXJosQ7kNvwE4aI9W&amp;_nc_oc=Adrsb92mjS6dNesbPK0eVZi1IT0xvCmIVUpn9G60rpb-mZrPT87qRMmRB2Ebd9Ja2vTJRVNHEMhS9QUFQrsYqaNs&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL8ko-P-U2NM80iaD7PyS0snw7LkPpPdGg5W9_RCRxWFZFvrWzwlbL4ujRJWLrMZKA6_y0A0ONRSQ&amp;oh=00_AQEQh4kTumSbGawmMLxQeTmTS0KCvs4pUnklyP_9IOQexw&amp;oe=6A91D1D4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O sedentarismo n\u00e3o faz barulho.  N\u00e3o d\u00f3i de um dia<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O sedentarismo n\u00e3o faz barulho.\n\nN\u00e3o d\u00f3i de um dia para o outro.\n\nN\u00e3o aparece de repente.\n\nVai-se instalando aos poucos:\nmenos energia, menos for\u00e7a, mais dificuldades nas tarefas do dia a dia.\n\n\u00c9 por isso que cuidar do seu corpo n\u00e3o deve come\u00e7ar quando surgem os problemas.\n\nDeve come\u00e7ar hoje.\n\nPorque cada passo, cada treino e cada escolha de se mover \u00e9 um investimento na sua sa\u00fade, na sua autonomia e na qualidade de vida que quer ter amanh\u00e3.\n\nO seu maior concorrente n\u00e3o \u00e9 a idade. \u00c9 o sedentarismo.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e descubra como podemos ajud\u00e1-lo a viver com mais movimento e mais sa\u00fade.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18220607464328717\" data-date=\"1785496504\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbdInhNsa0Y\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.71878-15\/756779506_2518431378662829_404139539074444988_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=slHfrcwPuqEQ7kNvwHHZfrL&#038;_nc_oc=Adr-0bQgjynugxuyhQYH-D-dg8sHSZHtJS49sqiC6Z7FUIq0io9YT1svyvCNhcblF5TXvr_8y0vacVXUl0p-2pCZ&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQIMFgBRwtC_h7J0bz5eS4xTMhTVz7ArUikhBZChgrjszVRwbjeF9-bnpUC1u_NBHN3wiEYobgvkFA&#038;oh=00_AQHJslHikIRVesc_Lr5DV1nbNt7K1GACMTaWYRTvdz88zw&#038;oe=6A91C8CA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/756779506_2518431378662829_404139539074444988_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=slHfrcwPuqEQ7kNvwHHZfrL&amp;_nc_oc=Adr-0bQgjynugxuyhQYH-D-dg8sHSZHtJS49sqiC6Z7FUIq0io9YT1svyvCNhcblF5TXvr_8y0vacVXUl0p-2pCZ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIMFgBRwtC_h7J0bz5eS4xTMhTVz7ArUikhBZChgrjszVRwbjeF9-bnpUC1u_NBHN3wiEYobgvkFA&amp;oh=00_AQHJslHikIRVesc_Lr5DV1nbNt7K1GACMTaWYRTvdz88zw&amp;oe=6A91C8CA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/756779506_2518431378662829_404139539074444988_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=slHfrcwPuqEQ7kNvwHHZfrL&amp;_nc_oc=Adr-0bQgjynugxuyhQYH-D-dg8sHSZHtJS49sqiC6Z7FUIq0io9YT1svyvCNhcblF5TXvr_8y0vacVXUl0p-2pCZ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIMFgBRwtC_h7J0bz5eS4xTMhTVz7ArUikhBZChgrjszVRwbjeF9-bnpUC1u_NBHN3wiEYobgvkFA&amp;oh=00_AQHJslHikIRVesc_Lr5DV1nbNt7K1GACMTaWYRTvdz88zw&amp;oe=6A91C8CA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/756779506_2518431378662829_404139539074444988_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=slHfrcwPuqEQ7kNvwHHZfrL&amp;_nc_oc=Adr-0bQgjynugxuyhQYH-D-dg8sHSZHtJS49sqiC6Z7FUIq0io9YT1svyvCNhcblF5TXvr_8y0vacVXUl0p-2pCZ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIMFgBRwtC_h7J0bz5eS4xTMhTVz7ArUikhBZChgrjszVRwbjeF9-bnpUC1u_NBHN3wiEYobgvkFA&amp;oh=00_AQHJslHikIRVesc_Lr5DV1nbNt7K1GACMTaWYRTvdz88zw&amp;oe=6A91C8CA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/756779506_2518431378662829_404139539074444988_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=slHfrcwPuqEQ7kNvwHHZfrL&amp;_nc_oc=Adr-0bQgjynugxuyhQYH-D-dg8sHSZHtJS49sqiC6Z7FUIq0io9YT1svyvCNhcblF5TXvr_8y0vacVXUl0p-2pCZ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQIMFgBRwtC_h7J0bz5eS4xTMhTVz7ArUikhBZChgrjszVRwbjeF9-bnpUC1u_NBHN3wiEYobgvkFA&amp;oh=00_AQHJslHikIRVesc_Lr5DV1nbNt7K1GACMTaWYRTvdz88zw&amp;oe=6A91C8CA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A for\u00e7a que constr\u00f3i hoje \u00e9 a independ\u00eancia que ma<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A for\u00e7a que constr\u00f3i hoje \u00e9 a independ\u00eancia que mant\u00e9m amanh\u00e3.\n\nTreinar n\u00e3o serve apenas para levantar mais peso.\n\nServe para subir escadas com facilidade, carregar as compras, brincar com os filhos ou netos e continuar a fazer aquilo de que gosta sem limita\u00e7\u00f5es.\n\nNo BeActive, acreditamos que cada treino \u00e9 um investimento na sua sa\u00fade, na sua autonomia e na sua qualidade de vida.\n\nPorque o objetivo n\u00e3o \u00e9 apenas sentir-se melhor hoje.\n\n\u00c9 continuar a viver com mais for\u00e7a, mais confian\u00e7a e mais liberdade durante muitos anos.\n\n\ud83d\udcaa O seu corpo de amanh\u00e3 come\u00e7a a ser constru\u00eddo hoje.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita no BeActive e d\u00ea o primeiro passo.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18016218806879325\" data-date=\"1785315608\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbXvhe5Cfmk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/758951169_122207073188877958_4579074521008868637_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=i_HJ1x6O5FMQ7kNvwG5Qzgu&#038;_nc_oc=AdpPG-U5tWEkZSXhYmDNWdrAo-VX50IfznGKQ1EXOlYV4WJavYlVwRSpsiO1FwpUjEtCZOT3oj5nlL7W1O-qvdrC&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQLMoFJWjBSLsbp3E4__1bLlVjdAGLpStaUGQOELOfdmtZBMNPyjCnlSR6log2y4Ov6-IPzJ5-4aSw&#038;oh=00_AQFJJ9ktgbqrwxCaRBGY-rpMGF6DOvnmJ7aIMKE6lfO-7g&#038;oe=6A91AFE8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758951169_122207073188877958_4579074521008868637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i_HJ1x6O5FMQ7kNvwG5Qzgu&amp;_nc_oc=AdpPG-U5tWEkZSXhYmDNWdrAo-VX50IfznGKQ1EXOlYV4WJavYlVwRSpsiO1FwpUjEtCZOT3oj5nlL7W1O-qvdrC&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLMoFJWjBSLsbp3E4__1bLlVjdAGLpStaUGQOELOfdmtZBMNPyjCnlSR6log2y4Ov6-IPzJ5-4aSw&amp;oh=00_AQFJJ9ktgbqrwxCaRBGY-rpMGF6DOvnmJ7aIMKE6lfO-7g&amp;oe=6A91AFE8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758951169_122207073188877958_4579074521008868637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i_HJ1x6O5FMQ7kNvwG5Qzgu&amp;_nc_oc=AdpPG-U5tWEkZSXhYmDNWdrAo-VX50IfznGKQ1EXOlYV4WJavYlVwRSpsiO1FwpUjEtCZOT3oj5nlL7W1O-qvdrC&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLMoFJWjBSLsbp3E4__1bLlVjdAGLpStaUGQOELOfdmtZBMNPyjCnlSR6log2y4Ov6-IPzJ5-4aSw&amp;oh=00_AQFJJ9ktgbqrwxCaRBGY-rpMGF6DOvnmJ7aIMKE6lfO-7g&amp;oe=6A91AFE8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758951169_122207073188877958_4579074521008868637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i_HJ1x6O5FMQ7kNvwG5Qzgu&amp;_nc_oc=AdpPG-U5tWEkZSXhYmDNWdrAo-VX50IfznGKQ1EXOlYV4WJavYlVwRSpsiO1FwpUjEtCZOT3oj5nlL7W1O-qvdrC&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLMoFJWjBSLsbp3E4__1bLlVjdAGLpStaUGQOELOfdmtZBMNPyjCnlSR6log2y4Ov6-IPzJ5-4aSw&amp;oh=00_AQFJJ9ktgbqrwxCaRBGY-rpMGF6DOvnmJ7aIMKE6lfO-7g&amp;oe=6A91AFE8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758951169_122207073188877958_4579074521008868637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i_HJ1x6O5FMQ7kNvwG5Qzgu&amp;_nc_oc=AdpPG-U5tWEkZSXhYmDNWdrAo-VX50IfznGKQ1EXOlYV4WJavYlVwRSpsiO1FwpUjEtCZOT3oj5nlL7W1O-qvdrC&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLMoFJWjBSLsbp3E4__1bLlVjdAGLpStaUGQOELOfdmtZBMNPyjCnlSR6log2y4Ov6-IPzJ5-4aSw&amp;oh=00_AQFJJ9ktgbqrwxCaRBGY-rpMGF6DOvnmJ7aIMKE6lfO-7g&amp;oe=6A91AFE8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O lipedema vai muito al\u00e9m da componente est\u00e9tica.<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O lipedema vai muito al\u00e9m da componente est\u00e9tica.\nPode provocar dor, sensa\u00e7\u00e3o de peso nas pernas, desconforto e dificultar algumas atividades do dia a dia.\n\nNo BeActive, utilizamos a plataforma de vibra\u00e7\u00e3o como uma ferramenta complementar, integrada num plano de treino personalizado, para ajudar a:\n\n\u2714\ufe0f Estimular a circula\u00e7\u00e3o;\n\u2714\ufe0f Promover a ativa\u00e7\u00e3o muscular;\n\u2714\ufe0f Contribuir para uma maior sensa\u00e7\u00e3o de conforto e bem-estar.\n\nCada pessoa \u00e9 \u00fanica e, por isso, cada plano deve ser adaptado \u00e0s suas necessidades e objetivos.\n\n\ud83d\udc9a O nosso foco n\u00e3o \u00e9 apenas treinar. \u00c9 ajud\u00e1-lo(a) a mover-se melhor, sentir-se melhor e ganhar mais qualidade de vida.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e descubra como podemos ajud\u00e1-lo(a).\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18110613304969839\" data-date=\"1785167590\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbTVM1FlMk9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/758067074_122206947362877958_798774700026345108_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zIQ-55IeKrIQ7kNvwEASZYL&#038;_nc_oc=AdokooGgDR5KHlIRxz8z1zGuOXRDyauz3XqjbziwXmfY0hLlWUqlP15DCrPLELGHhfRThC2Zg2ofMThX2mugLoIS&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQKAbQPCMEPOTt-bDTd0zdnWm6yCwyke5LYKmIpJ9d3Dc3IsY4bu9Ae0w7GJu3r6zXYvCEzaLL2ynQ&#038;oh=00_AQFiGXfZxFB5pmK_ew_UmfLldrg1_DFINuheZZxFMrv6nQ&#038;oe=6A91CFC7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758067074_122206947362877958_798774700026345108_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zIQ-55IeKrIQ7kNvwEASZYL&amp;_nc_oc=AdokooGgDR5KHlIRxz8z1zGuOXRDyauz3XqjbziwXmfY0hLlWUqlP15DCrPLELGHhfRThC2Zg2ofMThX2mugLoIS&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKAbQPCMEPOTt-bDTd0zdnWm6yCwyke5LYKmIpJ9d3Dc3IsY4bu9Ae0w7GJu3r6zXYvCEzaLL2ynQ&amp;oh=00_AQFiGXfZxFB5pmK_ew_UmfLldrg1_DFINuheZZxFMrv6nQ&amp;oe=6A91CFC7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758067074_122206947362877958_798774700026345108_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zIQ-55IeKrIQ7kNvwEASZYL&amp;_nc_oc=AdokooGgDR5KHlIRxz8z1zGuOXRDyauz3XqjbziwXmfY0hLlWUqlP15DCrPLELGHhfRThC2Zg2ofMThX2mugLoIS&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKAbQPCMEPOTt-bDTd0zdnWm6yCwyke5LYKmIpJ9d3Dc3IsY4bu9Ae0w7GJu3r6zXYvCEzaLL2ynQ&amp;oh=00_AQFiGXfZxFB5pmK_ew_UmfLldrg1_DFINuheZZxFMrv6nQ&amp;oe=6A91CFC7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758067074_122206947362877958_798774700026345108_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zIQ-55IeKrIQ7kNvwEASZYL&amp;_nc_oc=AdokooGgDR5KHlIRxz8z1zGuOXRDyauz3XqjbziwXmfY0hLlWUqlP15DCrPLELGHhfRThC2Zg2ofMThX2mugLoIS&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKAbQPCMEPOTt-bDTd0zdnWm6yCwyke5LYKmIpJ9d3Dc3IsY4bu9Ae0w7GJu3r6zXYvCEzaLL2ynQ&amp;oh=00_AQFiGXfZxFB5pmK_ew_UmfLldrg1_DFINuheZZxFMrv6nQ&amp;oe=6A91CFC7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758067074_122206947362877958_798774700026345108_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zIQ-55IeKrIQ7kNvwEASZYL&amp;_nc_oc=AdokooGgDR5KHlIRxz8z1zGuOXRDyauz3XqjbziwXmfY0hLlWUqlP15DCrPLELGHhfRThC2Zg2ofMThX2mugLoIS&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKAbQPCMEPOTt-bDTd0zdnWm6yCwyke5LYKmIpJ9d3Dc3IsY4bu9Ae0w7GJu3r6zXYvCEzaLL2ynQ&amp;oh=00_AQFiGXfZxFB5pmK_ew_UmfLldrg1_DFINuheZZxFMrv6nQ&amp;oe=6A91CFC7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O futuro n\u00e3o se constr\u00f3i de um dia para o outro. C<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O futuro n\u00e3o se constr\u00f3i de um dia para o outro. Constr\u00f3i-se nas pequenas escolhas que fazemos todos os dias.\n\nCada treino, cada caminhada e cada momento em que decide cuidar de si \u00e9 um investimento na sua sa\u00fade, na sua mobilidade e na sua qualidade de vida.\n\nN\u00e3o treine apenas para se sentir melhor hoje.\n\nTreine para continuar a subir escadas sem dificuldade, brincar com os netos, viajar, passear e manter a sua independ\u00eancia durante muitos anos.\n\nPorque o seu corpo de amanh\u00e3 ser\u00e1 o reflexo das escolhas que faz hoje.\n\n\ud83d\udc9a Comece hoje a investir na sua sa\u00fade. O seu &quot;eu&quot; do futuro vai agradecer.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e d\u00ea o primeiro passo.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17925942729384263\" data-date=\"1784896323\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbLPyWFiqt4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/753282001_17938053732289175_2464406789811616339_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NxvTwVb0570Q7kNvwG5fAkb&#038;_nc_oc=AdoKlFaPPTOerhC5FvNSivACXYFtgY_AEXg4Lc5e_wMWiJte6wojrrEkusNK-_Tl7O5LKuDAijLXqFqxMykGXzXW&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQKOcjbl9MTxY35xOSXIFpvo0JOMJQt6Sl2HzjkKSwY8ohJJ6Dwzb00gebDKASm_WDY1UTxwL8CaQA&#038;oh=00_AQFP1LYmLqFbat4yMEaTMe6oXQSkpCuty3kyQkcovtyWYg&#038;oe=6A91D772\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753282001_17938053732289175_2464406789811616339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxvTwVb0570Q7kNvwG5fAkb&amp;_nc_oc=AdoKlFaPPTOerhC5FvNSivACXYFtgY_AEXg4Lc5e_wMWiJte6wojrrEkusNK-_Tl7O5LKuDAijLXqFqxMykGXzXW&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKOcjbl9MTxY35xOSXIFpvo0JOMJQt6Sl2HzjkKSwY8ohJJ6Dwzb00gebDKASm_WDY1UTxwL8CaQA&amp;oh=00_AQFP1LYmLqFbat4yMEaTMe6oXQSkpCuty3kyQkcovtyWYg&amp;oe=6A91D772&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753282001_17938053732289175_2464406789811616339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxvTwVb0570Q7kNvwG5fAkb&amp;_nc_oc=AdoKlFaPPTOerhC5FvNSivACXYFtgY_AEXg4Lc5e_wMWiJte6wojrrEkusNK-_Tl7O5LKuDAijLXqFqxMykGXzXW&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKOcjbl9MTxY35xOSXIFpvo0JOMJQt6Sl2HzjkKSwY8ohJJ6Dwzb00gebDKASm_WDY1UTxwL8CaQA&amp;oh=00_AQFP1LYmLqFbat4yMEaTMe6oXQSkpCuty3kyQkcovtyWYg&amp;oe=6A91D772&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753282001_17938053732289175_2464406789811616339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxvTwVb0570Q7kNvwG5fAkb&amp;_nc_oc=AdoKlFaPPTOerhC5FvNSivACXYFtgY_AEXg4Lc5e_wMWiJte6wojrrEkusNK-_Tl7O5LKuDAijLXqFqxMykGXzXW&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKOcjbl9MTxY35xOSXIFpvo0JOMJQt6Sl2HzjkKSwY8ohJJ6Dwzb00gebDKASm_WDY1UTxwL8CaQA&amp;oh=00_AQFP1LYmLqFbat4yMEaTMe6oXQSkpCuty3kyQkcovtyWYg&amp;oe=6A91D772&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753282001_17938053732289175_2464406789811616339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxvTwVb0570Q7kNvwG5fAkb&amp;_nc_oc=AdoKlFaPPTOerhC5FvNSivACXYFtgY_AEXg4Lc5e_wMWiJte6wojrrEkusNK-_Tl7O5LKuDAijLXqFqxMykGXzXW&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQKOcjbl9MTxY35xOSXIFpvo0JOMJQt6Sl2HzjkKSwY8ohJJ6Dwzb00gebDKASm_WDY1UTxwL8CaQA&amp;oh=00_AQFP1LYmLqFbat4yMEaTMe6oXQSkpCuty3kyQkcovtyWYg&amp;oe=6A91D772&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">J\u00e1 tentou seguir um plano de treino encontrado na<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"J\u00e1 tentou seguir um plano de treino encontrado na internet ou copiar o treino de outra pessoa?\n\n\u00c9 um erro mais comum do que parece.\n\nO que resulta para uma pessoa pode n\u00e3o resultar para outra. Afinal, cada corpo tem uma hist\u00f3ria diferente, objetivos diferentes, limita\u00e7\u00f5es diferentes e um ritmo pr\u00f3prio.\n\n\u00c9 por isso que um plano personalizado faz toda a diferen\u00e7a.\n\nQuando o treino \u00e9 pensado para si, torna-se mais seguro, mais eficaz e mais f\u00e1cil de manter ao longo do tempo. O resultado? Mais motiva\u00e7\u00e3o, menos risco de les\u00f5es e uma evolu\u00e7\u00e3o consistente.\n\nNa BeActive, n\u00e3o acreditamos em solu\u00e7\u00f5es iguais para todos.\n\nPrimeiro conhecemos a pessoa. Depois criamos o plano. S\u00f3 ent\u00e3o come\u00e7amos a treinar.\n\n\ud83d\udcaa Porque o melhor treino n\u00e3o \u00e9 o mais popular. \u00c9 aquele que foi pensado para si.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e descubra como um plano personalizado pode ajud\u00e1-lo a atingir os seus objetivos.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18071787758390129\" data-date=\"1784731390\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbGVNyiEkyF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/753164268_122206360424877958_1164580713693203334_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=rYYBttJTt80Q7kNvwFnFk9U&#038;_nc_oc=Adot7kjA3HuKzd6Too0WFf7PEM6q2gndmR4Z_4XOngF5e-4UJmlIN3O2CyWhJU2kGZBbeLHX5A2NIEs1FWl-0hgc&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQJD_mf9S5H-8vp2k7gwxwBQwBF6cQVrV6KXTWf2BbrfYgrk37taom3Xr-_8P2M-HUo4wlJIzQIEqQ&#038;oh=00_AQFbioyCh2_Av_GjBrgjH3imgRPcrsphuA2lLdMwOAhZTA&#038;oe=6A91C39A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/753164268_122206360424877958_1164580713693203334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rYYBttJTt80Q7kNvwFnFk9U&amp;_nc_oc=Adot7kjA3HuKzd6Too0WFf7PEM6q2gndmR4Z_4XOngF5e-4UJmlIN3O2CyWhJU2kGZBbeLHX5A2NIEs1FWl-0hgc&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJD_mf9S5H-8vp2k7gwxwBQwBF6cQVrV6KXTWf2BbrfYgrk37taom3Xr-_8P2M-HUo4wlJIzQIEqQ&amp;oh=00_AQFbioyCh2_Av_GjBrgjH3imgRPcrsphuA2lLdMwOAhZTA&amp;oe=6A91C39A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/753164268_122206360424877958_1164580713693203334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rYYBttJTt80Q7kNvwFnFk9U&amp;_nc_oc=Adot7kjA3HuKzd6Too0WFf7PEM6q2gndmR4Z_4XOngF5e-4UJmlIN3O2CyWhJU2kGZBbeLHX5A2NIEs1FWl-0hgc&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJD_mf9S5H-8vp2k7gwxwBQwBF6cQVrV6KXTWf2BbrfYgrk37taom3Xr-_8P2M-HUo4wlJIzQIEqQ&amp;oh=00_AQFbioyCh2_Av_GjBrgjH3imgRPcrsphuA2lLdMwOAhZTA&amp;oe=6A91C39A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/753164268_122206360424877958_1164580713693203334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rYYBttJTt80Q7kNvwFnFk9U&amp;_nc_oc=Adot7kjA3HuKzd6Too0WFf7PEM6q2gndmR4Z_4XOngF5e-4UJmlIN3O2CyWhJU2kGZBbeLHX5A2NIEs1FWl-0hgc&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJD_mf9S5H-8vp2k7gwxwBQwBF6cQVrV6KXTWf2BbrfYgrk37taom3Xr-_8P2M-HUo4wlJIzQIEqQ&amp;oh=00_AQFbioyCh2_Av_GjBrgjH3imgRPcrsphuA2lLdMwOAhZTA&amp;oe=6A91C39A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/753164268_122206360424877958_1164580713693203334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rYYBttJTt80Q7kNvwFnFk9U&amp;_nc_oc=Adot7kjA3HuKzd6Too0WFf7PEM6q2gndmR4Z_4XOngF5e-4UJmlIN3O2CyWhJU2kGZBbeLHX5A2NIEs1FWl-0hgc&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJD_mf9S5H-8vp2k7gwxwBQwBF6cQVrV6KXTWf2BbrfYgrk37taom3Xr-_8P2M-HUo4wlJIzQIEqQ&amp;oh=00_AQFbioyCh2_Av_GjBrgjH3imgRPcrsphuA2lLdMwOAhZTA&amp;oe=6A91C39A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Passa grande parte do dia sentado? Mesmo sem dar p<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Passa grande parte do dia sentado?\nMesmo sem dar por isso, o corpo come\u00e7a a sentir: mais rigidez, menos energia e menor concentra\u00e7\u00e3o.\n\nA boa not\u00edcia \u00e9 que pequenas pausas j\u00e1 podem fazer a diferen\u00e7a. A cada 30 minutos, levante-se e mexa-se durante 5: caminhe, alongue ou mude simplesmente de posi\u00e7\u00e3o.\n\nMais movimento pode significar melhor humor, maior produtividade e mais sa\u00fade ao longo do dia.\n\n\ud83d\udcaa N\u00e3o precisa de fazer tudo de uma vez. Precisa apenas de ficar menos tempo parado\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18106423630922832\" data-date=\"1784556258\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbBHImjCrOM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/752150833_17937447690289175_6874350399329470289_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=fUhc1IgJwa4Q7kNvwE3Rer9&#038;_nc_oc=AdoWmFNshQDUWHEh-NpvH1guQuGOlYulO4_4dEk7uRCrlp639zLnp9rTLeu0VqHLA5ifTvaKT_Fdbu9-CMqpJ1Po&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQL1uWjT690RfHOAD3fAYYrbHLb2cZy_QNEbOVmuylBKIlOhbNpNFRdG40UMLOnld3-avLYSdoQvJQ&#038;oh=00_AQFfLWJtHJpT-ART7jPnqi3o48NK1dPWqXnpVLSHPa_f2Q&#038;oe=6A91E271\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752150833_17937447690289175_6874350399329470289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fUhc1IgJwa4Q7kNvwE3Rer9&amp;_nc_oc=AdoWmFNshQDUWHEh-NpvH1guQuGOlYulO4_4dEk7uRCrlp639zLnp9rTLeu0VqHLA5ifTvaKT_Fdbu9-CMqpJ1Po&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL1uWjT690RfHOAD3fAYYrbHLb2cZy_QNEbOVmuylBKIlOhbNpNFRdG40UMLOnld3-avLYSdoQvJQ&amp;oh=00_AQFfLWJtHJpT-ART7jPnqi3o48NK1dPWqXnpVLSHPa_f2Q&amp;oe=6A91E271&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752150833_17937447690289175_6874350399329470289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fUhc1IgJwa4Q7kNvwE3Rer9&amp;_nc_oc=AdoWmFNshQDUWHEh-NpvH1guQuGOlYulO4_4dEk7uRCrlp639zLnp9rTLeu0VqHLA5ifTvaKT_Fdbu9-CMqpJ1Po&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL1uWjT690RfHOAD3fAYYrbHLb2cZy_QNEbOVmuylBKIlOhbNpNFRdG40UMLOnld3-avLYSdoQvJQ&amp;oh=00_AQFfLWJtHJpT-ART7jPnqi3o48NK1dPWqXnpVLSHPa_f2Q&amp;oe=6A91E271&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752150833_17937447690289175_6874350399329470289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fUhc1IgJwa4Q7kNvwE3Rer9&amp;_nc_oc=AdoWmFNshQDUWHEh-NpvH1guQuGOlYulO4_4dEk7uRCrlp639zLnp9rTLeu0VqHLA5ifTvaKT_Fdbu9-CMqpJ1Po&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL1uWjT690RfHOAD3fAYYrbHLb2cZy_QNEbOVmuylBKIlOhbNpNFRdG40UMLOnld3-avLYSdoQvJQ&amp;oh=00_AQFfLWJtHJpT-ART7jPnqi3o48NK1dPWqXnpVLSHPa_f2Q&amp;oe=6A91E271&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752150833_17937447690289175_6874350399329470289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fUhc1IgJwa4Q7kNvwE3Rer9&amp;_nc_oc=AdoWmFNshQDUWHEh-NpvH1guQuGOlYulO4_4dEk7uRCrlp639zLnp9rTLeu0VqHLA5ifTvaKT_Fdbu9-CMqpJ1Po&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQL1uWjT690RfHOAD3fAYYrbHLb2cZy_QNEbOVmuylBKIlOhbNpNFRdG40UMLOnld3-avLYSdoQvJQ&amp;oh=00_AQFfLWJtHJpT-ART7jPnqi3o48NK1dPWqXnpVLSHPa_f2Q&amp;oe=6A91E271&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Muitas pessoas pensam que treinar serve apenas par<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Muitas pessoas pensam que treinar serve apenas para ganhar m\u00fasculo.\n\nMas a verdadeira for\u00e7a est\u00e1 em conseguir viver sem limita\u00e7\u00f5es.\n\nSubir escadas. Levantar-se da cadeira. Carregar as compras. Brincar com os filhos ou netos. S\u00e3o estes os movimentos que fazem a diferen\u00e7a no dia a dia.\n\n Treine hoje para continuar independente amanh\u00e3.\n\n\ud83d\udc49 Marque a sua avalia\u00e7\u00e3o gratuita e descubra como um plano de treino personalizado pode melhorar a sua qualidade de vida.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17855821473696616\" data-date=\"1784292613\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da5QRVOCl65\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/747197939_17936919087289175_7818405330453710642_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4Qe-OKvTur4Q7kNvwGWi8J_&#038;_nc_oc=AdrYbmak3HmxJtxXz5flgMTE0nsOdx4EB069XRQzyir4eAj7j_EtO5ILS9CNC3UR6Ttm4H-LSxiQUQZEAY-VQzEE&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQJKYL5zNXOSijcBGvEfR2qofJEqAvricfu0l4N2KIbHvstOJhQKtgIX2X5_Q3b_husuDxxnH-Jc9w&#038;oh=00_AQE61FeRFCOs8lvlBSkH54gMp_IybKGGdpGmU0-Ll1mDnQ&#038;oe=6A91DAFF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747197939_17936919087289175_7818405330453710642_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4Qe-OKvTur4Q7kNvwGWi8J_&amp;_nc_oc=AdrYbmak3HmxJtxXz5flgMTE0nsOdx4EB069XRQzyir4eAj7j_EtO5ILS9CNC3UR6Ttm4H-LSxiQUQZEAY-VQzEE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJKYL5zNXOSijcBGvEfR2qofJEqAvricfu0l4N2KIbHvstOJhQKtgIX2X5_Q3b_husuDxxnH-Jc9w&amp;oh=00_AQE61FeRFCOs8lvlBSkH54gMp_IybKGGdpGmU0-Ll1mDnQ&amp;oe=6A91DAFF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747197939_17936919087289175_7818405330453710642_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4Qe-OKvTur4Q7kNvwGWi8J_&amp;_nc_oc=AdrYbmak3HmxJtxXz5flgMTE0nsOdx4EB069XRQzyir4eAj7j_EtO5ILS9CNC3UR6Ttm4H-LSxiQUQZEAY-VQzEE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJKYL5zNXOSijcBGvEfR2qofJEqAvricfu0l4N2KIbHvstOJhQKtgIX2X5_Q3b_husuDxxnH-Jc9w&amp;oh=00_AQE61FeRFCOs8lvlBSkH54gMp_IybKGGdpGmU0-Ll1mDnQ&amp;oe=6A91DAFF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747197939_17936919087289175_7818405330453710642_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4Qe-OKvTur4Q7kNvwGWi8J_&amp;_nc_oc=AdrYbmak3HmxJtxXz5flgMTE0nsOdx4EB069XRQzyir4eAj7j_EtO5ILS9CNC3UR6Ttm4H-LSxiQUQZEAY-VQzEE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJKYL5zNXOSijcBGvEfR2qofJEqAvricfu0l4N2KIbHvstOJhQKtgIX2X5_Q3b_husuDxxnH-Jc9w&amp;oh=00_AQE61FeRFCOs8lvlBSkH54gMp_IybKGGdpGmU0-Ll1mDnQ&amp;oe=6A91DAFF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747197939_17936919087289175_7818405330453710642_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4Qe-OKvTur4Q7kNvwGWi8J_&amp;_nc_oc=AdrYbmak3HmxJtxXz5flgMTE0nsOdx4EB069XRQzyir4eAj7j_EtO5ILS9CNC3UR6Ttm4H-LSxiQUQZEAY-VQzEE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQJKYL5zNXOSijcBGvEfR2qofJEqAvricfu0l4N2KIbHvstOJhQKtgIX2X5_Q3b_husuDxxnH-Jc9w&amp;oh=00_AQE61FeRFCOs8lvlBSkH54gMp_IybKGGdpGmU0-Ll1mDnQ&amp;oe=6A91DAFF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude29\ud83d\ude34\ud83e\udd75\ud83d\ude0e  O seu corpo d\u00e1-lhe sinais todos os dias... a<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude29\ud83d\ude34\ud83e\udd75\ud83d\ude0e\n\nO seu corpo d\u00e1-lhe sinais todos os dias... a quest\u00e3o \u00e9: est\u00e1 a ouvi-los?\n\nSe subir escadas custa, as dores nas costas fazem parte da rotina ou chega ao fim do dia sem energia, talvez n\u00e3o seja apenas &quot;da idade&quot;.\n\nCom o acompanhamento certo, \u00e9 poss\u00edvel recuperar for\u00e7a, mobilidade e qualidade de vida.\n\n\ud83d\udc49 Marque a sua avalia\u00e7\u00e3o gratuita e descubra como o seu corpo se pode mover melhor.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18210487201349859\" data-date=\"1784030622\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaxcmNfEz-o\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Tem dores nas costas e n\u00e3o sabe por onde come\u00e7ar?<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tem dores nas costas e n\u00e3o sabe por onde come\u00e7ar?\n\nEsta \u00e9 uma das perguntas que mais ouvimos.\n\nA resposta \u00e9 simples: depende da causa da dor.\n\nEm algumas situa\u00e7\u00f5es, o Pilates pode ser a melhor op\u00e7\u00e3o para melhorar a mobilidade, a postura e o controlo corporal.\n\nNoutras, um Treino Personalizado ser\u00e1 mais indicado para fortalecer a musculatura, corrigir desequil\u00edbrios e prevenir que a dor volte a aparecer.\n\n\ud83d\udc49 N\u00e3o existe um treino melhor. Existe o treino mais adequado para si.\n\n\u00c9 por isso que, no BeActive, come\u00e7amos sempre por uma avalia\u00e7\u00e3o individual antes de definir qualquer plano.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e descubra qual \u00e9 a melhor op\u00e7\u00e3o para si.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17880854910673672\" data-date=\"1783944344\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dau4B5qCgS7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/744184615_17936301261289175_2384817368998148794_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LSj8UMT4HoMQ7kNvwE2k3S4&#038;_nc_oc=AdoG_87pH-H5kjoGAaE3ZRqkHSXZ1jEosci-prTMqh7qK1UOOR7Q-GtIeOnK3It9W5n-HyEtp96qcY-YVov_W6P4&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&#038;_nc_tpa=Q5bMBQLj8nZAb5Bxqf4aAaXrLCwiAVjPqH92aVuDqWnwhbITejkygs48qzNAgqrVviVi78DMBHXWk5GUhA&#038;oh=00_AQH8-Qkf6Y8Vf3to0GAWD2CRsIk40FPwIDuc5gjTfj39qQ&#038;oe=6A91CF98\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744184615_17936301261289175_2384817368998148794_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LSj8UMT4HoMQ7kNvwE2k3S4&amp;_nc_oc=AdoG_87pH-H5kjoGAaE3ZRqkHSXZ1jEosci-prTMqh7qK1UOOR7Q-GtIeOnK3It9W5n-HyEtp96qcY-YVov_W6P4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLj8nZAb5Bxqf4aAaXrLCwiAVjPqH92aVuDqWnwhbITejkygs48qzNAgqrVviVi78DMBHXWk5GUhA&amp;oh=00_AQH8-Qkf6Y8Vf3to0GAWD2CRsIk40FPwIDuc5gjTfj39qQ&amp;oe=6A91CF98&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744184615_17936301261289175_2384817368998148794_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LSj8UMT4HoMQ7kNvwE2k3S4&amp;_nc_oc=AdoG_87pH-H5kjoGAaE3ZRqkHSXZ1jEosci-prTMqh7qK1UOOR7Q-GtIeOnK3It9W5n-HyEtp96qcY-YVov_W6P4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLj8nZAb5Bxqf4aAaXrLCwiAVjPqH92aVuDqWnwhbITejkygs48qzNAgqrVviVi78DMBHXWk5GUhA&amp;oh=00_AQH8-Qkf6Y8Vf3to0GAWD2CRsIk40FPwIDuc5gjTfj39qQ&amp;oe=6A91CF98&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744184615_17936301261289175_2384817368998148794_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LSj8UMT4HoMQ7kNvwE2k3S4&amp;_nc_oc=AdoG_87pH-H5kjoGAaE3ZRqkHSXZ1jEosci-prTMqh7qK1UOOR7Q-GtIeOnK3It9W5n-HyEtp96qcY-YVov_W6P4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLj8nZAb5Bxqf4aAaXrLCwiAVjPqH92aVuDqWnwhbITejkygs48qzNAgqrVviVi78DMBHXWk5GUhA&amp;oh=00_AQH8-Qkf6Y8Vf3to0GAWD2CRsIk40FPwIDuc5gjTfj39qQ&amp;oe=6A91CF98&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/744184615_17936301261289175_2384817368998148794_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LSj8UMT4HoMQ7kNvwE2k3S4&amp;_nc_oc=AdoG_87pH-H5kjoGAaE3ZRqkHSXZ1jEosci-prTMqh7qK1UOOR7Q-GtIeOnK3It9W5n-HyEtp96qcY-YVov_W6P4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=qQf53jLhE9OJzhQ6jPql9Q&amp;_nc_tpa=Q5bMBQLj8nZAb5Bxqf4aAaXrLCwiAVjPqH92aVuDqWnwhbITejkygs48qzNAgqrVviVi78DMBHXWk5GUhA&amp;oh=00_AQH8-Qkf6Y8Vf3to0GAWD2CRsIk40FPwIDuc5gjTfj39qQ&amp;oe=6A91CF98&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Perder for\u00e7a muscular n\u00e3o acontece de um dia para<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Perder for\u00e7a muscular n\u00e3o acontece de um dia para o outro.\n\n\u00c9 um processo gradual e, muitas vezes, s\u00f3 damos por isso quando tarefas simples come\u00e7am a tornar-se mais dif\u00edceis.\n\nLevantar-se de uma cadeira, subir escadas ou carregar as compras sem esfor\u00e7o s\u00e3o gestos que dizem muito sobre a sua for\u00e7a e autonomia.\n\nA boa not\u00edcia \u00e9 que nunca \u00e9 tarde para come\u00e7ar a recuperar.\n\n\ud83d\udcaa No BeActive criamos planos de treino personalizados para o ajudar a ganhar for\u00e7a, confian\u00e7a e qualidade de vida.\n\n\ud83d\udce9 Marque a sua avalia\u00e7\u00e3o gratuita e d\u00ea o primeiro passo.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18048243203630626\" data-date=\"1783686495\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DanMOlYiiEv\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Nem todos os corpos precisam do mesmo treino.  \u00c9 p<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nem todos os corpos precisam do mesmo treino.\n\n\u00c9 por isso que copiar o plano de outra pessoa raramente d\u00e1 os resultados que procura.\n\nAntes de definir qualquer exerc\u00edcio, avaliamos a forma como o seu corpo se move, a sua postura, mobilidade, equil\u00edbrio e for\u00e7a.\n\nS\u00f3 depois constru\u00edmos um plano verdadeiramente adaptado a si.\n\nPorque treinar mais n\u00e3o significa treinar melhor.\n\n\ud83d\udcaa Marque a sua avalia\u00e7\u00e3o gratuita e descubra o que o seu corpo nos diz antes mesmo de come\u00e7ar.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18019469834752535\" data-date=\"1783519417\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaiNit9CrYB\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">&quot;N\u00e3o tenho tempo para treinar.&quot;  \u00c9 uma das desculp<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"&quot;N\u00e3o tenho tempo para treinar.&quot;\n\n\u00c9 uma das desculpas que mais ouvimos.\n\nMas e se lhe dissermos que apenas alguns minutos de atividade f\u00edsica por dia j\u00e1 podem fazer uma enorme diferen\u00e7a na sa\u00fade do seu cora\u00e7\u00e3o?\n\nSubir escadas, caminhar mais um pouco ou simplesmente movimentar-se mais s\u00e3o pequenos h\u00e1bitos que podem proteger o seu futuro.\n\n\u2728 O importante n\u00e3o \u00e9 fazer tudo. \u00c9 come\u00e7ar.\n\n\ud83d\udc49 Marque a sua avalia\u00e7\u00e3o gratuita e descubra por onde come\u00e7ar.\n\n#BeActive #TrainingForLife #TreinoPersonalizado\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/_madeiraqualitycare_beactive\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18110613304969839&quot;:{&quot;id&quot;:&quot;758067074_122206947362877958_798774700026345108_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17925942729384263&quot;:{&quot;id&quot;:&quot;753282001_17938053732289175_2464406789811616339_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18071787758390129&quot;:{&quot;id&quot;:&quot;753164268_122206360424877958_1164580713693203334_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18106423630922832&quot;:{&quot;id&quot;:&quot;752150833_17937447690289175_6874350399329470289_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17855821473696616&quot;:{&quot;id&quot;:&quot;747197939_17936919087289175_7818405330453710642_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18210487201349859&quot;:{&quot;id&quot;:&quot;745476942_17936442735289175_4783884788198982357_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17880854910673672&quot;:{&quot;id&quot;:&quot;744184615_17936301261289175_2384817368998148794_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18048243203630626&quot;:{&quot;id&quot;:&quot;742929868_17935844784289175_1120245519414525580_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18019469834752535&quot;:{&quot;id&quot;:&quot;740344575_17935565565289175_5214694985743489154_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18016218806879325&quot;:{&quot;id&quot;:&quot;758951169_122207073188877958_4579074521008868637_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18220607464328717&quot;:{&quot;id&quot;:&quot;756779506_2518431378662829_404139539074444988_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17950583349217400&quot;:{&quot;id&quot;:&quot;758964109_122207075390877958_2835034627222418494_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17948904387255828&quot;:{&quot;id&quot;:&quot;765958467_28749437974643018_7046517223708354982_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18110321375078078&quot;:{&quot;id&quot;:&quot;758964459_122207197754877958_4821411572235290646_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17920617681409499&quot;:{&quot;id&quot;:&quot;773827258_17940791766289175_1270382520441452299_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17878819872620835&quot;:{&quot;id&quot;:&quot;758964276_122207076632877958_8364893582684153051_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18103060891923655&quot;:{&quot;id&quot;:&quot;775244974_17941317717289175_8422000380042285028_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18118753586486959&quot;:{&quot;id&quot;:&quot;760166955_122207076164877958_4007594349114914455_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18173681254438329&quot;:{&quot;id&quot;:&quot;779918645_998804126539279_4238007476940578822_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17970550626129838&quot;:{&quot;id&quot;:&quot;778061223_122209758218877958_5128391339915333494_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d885a0 e-flex e-con-boxed e-con e-parent\" data-id=\"6d885a0\" data-element_type=\"container\" data-e-type=\"container\" id=\"contact\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0128af9 e-con-full e-flex e-con e-child\" data-id=\"0128af9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0930645 e-con-full e-flex e-con e-child\" data-id=\"0930645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c48d8e animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"5c48d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h6 class=\"elementskit-section-subtitle  elementskit-style-border\">\n\t\t\t\t\t\tContactos\n\t\t\t\t\t<\/h6><h2 class=\"ekit-heading--title elementskit-section-title \">Fale connosco para <br \/> <span>cuidado<\/span> personalizado<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Estamos aqui para responder \u00e0s suas perguntas e ajud\u00e1-lo(a) a iniciar a sua jornada de bem estar conosco.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b553a1 animated-fast widget-link-underline ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"5b553a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/balance-training.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    Rua C\u00e2mara Pestana n\u00ba 32, 4\u00ba Piso Funchal 9000-043                <\/h4>\n                        \t\t  \t<p>Venha conhecer o nosso espa\u00e7o.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7a033 animated-fast widget-link-underline ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"9a7a033\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/contact-address.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    291 142 140                <\/h4>\n                        \t\t  \t<p>Ligue-nos hoje mesmo ou visite a nossa p\u00e1gina de marca\u00e7\u00e3o de consultas para encontrar um hor\u00e1rio que lhe seja conveniente.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d8724 animated-fast widget-link-underline ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"e2d8724\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/madeiraqualitycare.pt\/beactive\/wp-content\/uploads\/sites\/5\/2025\/05\/contact-phone.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h4 class=\"elementskit-info-box-title\">\n                    beactive@carequalitycare.com                <\/h4>\n                        \t\t  \t<p>Se preferir ligue-nos! Iremos agendar o seu primeiro treino!<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8133cff e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"8133cff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6504f elementor-widget elementor-widget-elementskit-heading\" data-id=\"1f6504f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h4 class=\"ekit-heading--title elementskit-section-title \"> Tem alguma d\u00favida?<\/h4>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Preencha o formul\u00e1rio abaixo e um membro da nossa equipe entrar\u00e1 em contato consigo em breve.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d9676 elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"29d9676\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10448-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"10448\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/beactive\/wp-json\/wp\/v2\/pages\/23962#wpcf7-f10448-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10448\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.3\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10448-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"inline-form\">\n\t<div class=\"keydesign-label\">\n\t\t<p><label>Nome Completo *<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"full-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"full-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"inline-form mb-fix\">\n\t<div class=\"keydesign-label\">\n\t\t<p><label>Telefone *<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"Telemovel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"Telemovel\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"keydesign-label\">\n\t\t<p><label>Email <\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"email-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email-address\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"keydesign-label\">\n\t<p><label>H\u00e1 mais alguma coisa que gostaria que soub\u00e9ssemos?<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-consent\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"your-consent\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Entendo e aceitos os <a href=\"#\" target=\"_blank\">termos e condi\u00e7\u00f5es<\/a>.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar Mensagem\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acompanhamento Individual Cada plano \u00e9 adaptado ao seu corpo, objetivos e hist\u00f3rico cl\u00ednico. Trabalhamos com m\u00e9todo, progress\u00e3o e seguran\u00e7a. Tecnologia Inovadora Integramos ICAROS e protocolos de recupera\u00e7\u00e3o avan\u00e7ados para potenciar desempenho e prevenir les\u00f5es. Resultados Comprovados Mais for\u00e7a, menos dor, melhor mobilidade e qualidade de vida real. SOBRE A BEACTIVE Treinar com prop\u00f3sito. Evoluir com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23962","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/pages\/23962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/comments?post=23962"}],"version-history":[{"count":104,"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/pages\/23962\/revisions"}],"predecessor-version":[{"id":24243,"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/pages\/23962\/revisions\/24243"}],"wp:attachment":[{"href":"https:\/\/madeiraqualitycare.pt\/beactive\/wp-json\/wp\/v2\/media?parent=23962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}